In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
![The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
280![The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
280Paperback(Second Edition)
Product Details
ISBN-13: | 9781626250154 |
---|---|
Publisher: | New Harbinger Publications |
Publication date: | 11/01/2014 |
Edition description: | Second Edition |
Pages: | 280 |
Sales rank: | 132,542 |
Product dimensions: | 7.90(w) x 9.90(h) x 0.80(d) |