The Complete Guide to Keto: The Never Hungry Diet

by Michelle Stacey

Overview

If you haven’t heard about the ketogenic (short: keto) diet by now, you’ve been living under a rock! This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it’s so popular right now.

Should you decide to become a keto diet follower, we’ll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps when you’re missing your favorite carbs. We’ll tell you how to set your kitchen up for success, tips to follow when you’re eating away from home, and how to eat keto on a budget! Read success stories and find out which celebrities swear by the ketogenic diet. We’ll help you transition to a ketogenic diet as easily—and safely—as possible in The Complete Guide to Keto.

Product Details

ISBN-13:	9781951274108
Publisher:	Centennial Books
Publication date:	04/21/2020
Pages:	192
Sales rank:	631,839
Product dimensions:	7.60(w) x 9.60(h) x 0.90(d)

About the Author

Michelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, Harper’s, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of her work focuses on food and culture, diet and nutrition, health and wellness, and science. As a magazine editor, Stacey has worked on the staffs of Women’s Health, Shape, Cosmopolitan, Mademoiselle, Savvy, and Outside. She is the author of four books: Consumed: Why Americans Love, Hate, and Fear Food (Simon & Schuster), The Fasting Girl: A True Victorian Medical Mystery (Tarcher/Putnam), as well as The Complete Guide to Keto (Centennial Books) and Holid.ay Keto (Centennial Books).

Table of Contents

Part 1 Keto 101

What Is the Keto Diet? 8

Learn how it works and what experts think about the program.

Keto Science, Simplified 14

A primer to understanding what fuels keto's fat-burning furnace.

Full Fat Story 20

The good, bad and occasionally ugly side of this key nutrient.

The Truth About Carbs 26

How to best manage this macro.

The Health Payoff 32

Research shows a variety of benefits beyond weight loss.

Your Body on Ketosis 38

What to expect from the diet.

Four Degrees of Keto 44

Find the right variation that works best for you.

Part 2 Ready, Set, Keto

Before You Begin 54

Being prepared can make a big difference in your success.

Your Ultimate Keto Shopping List 62

What to look for at the store.

Keto Cheat Sheet 70

Craving carbs? Try one of these delicious and easy substitutes.

Quick-Fix: Keto Snacks to Buy 74

How to satisfy your urges.

About Those Sweeteners 76

Who needs sugar when you have these natural alternatives?

Side Effect City 78

Constipation? Bad breath? How to get past the bad stuff.

How to Own It 84

Develop a winning mind-set.

Eating Out on Keto 88

Overcome the challenges of restaurant dining.

Caught Cheating 92

Can straying from your diet actually help you stay on track?

Tailor-Make Your Plan 94

From vegans to lovers of ethnic cuisine, find meal options for you.

Working Out on Keto 102

How to keep fit, even while following a low-carb lifestyle.

9 Mistakes

You May Be Making

Follow these simple strategies to get the most out of the diet.

Supplements to Help Reduce Side Effects 112

These vitamins and minerals can ease your path into ketosis.

7 Surprising Keto Facts 116

Follow these rules for success.

Part 3 Cook Keto

Your 7-Day Keto Meal Plan 124

A week's worth of tasty options to get you started.

Breakfast 126

The perfect start to your day.

Lunch 136

Curb midday hunger pangs.

Dinner 146

Delicious choices for your evening meal.

Sides 156

Add flavor to your main meal.

Snacks 166

Satisfy your urge to munch with fun ideas.

Dessert 176

Make your sweet tooth happy.

Index 186

Editorial Reviews

03/02/2020

Stacey (Fasting Girl) provides an accessible introduction to the keto diet in a guide rich with photos, charts, and lively text. She begins by explaining how the diet works. Readers will learn about good and bad carbohydrates, the regimen’s potential health benefits, and the four kinds of keto diets (standard, targeted, cyclical, and high-protein). Part II, “Ready, Set, Keto,” covers getting started. Preparation tips address setting up the kitchen and include a shopping list. Stacey provides a helpful keto “cheat sheet” with substitutions for conventional carb favorites to help readers quench snack cravings. She also shares tips on “eating out on keto,” exercising, and avoiding common mistakes. The best section, though, is Part III, “Cook Keto,” which kicks off with a seven-day meal plan (featuring three meals and two snacks each day) and contains nearly 60 pages of recipes, complete with mouthwatering photos that should go far to encourage dieters to give keto a try. Stacey’s well-produced book will please keto neophytes with its surplus of tips, encouragement, and ideas. (Apr.)

Publishers Weekly