The Complete Idiot's Guide to Raw Food Detox: Eat Better, Feel Better, Look Better

by Adam A. Graham

Overview

A healthy body requires a raw strategy

The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast:

• Interest in raw foods has been growing rapidly for years.
• Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses.
• Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

Product Details

ISBN-13:	9781101543207
Publisher:	DK
Publication date:	07/05/2011
Series:	COMPLETE IDIOT'S GUIDE Series
Sold by:	Penguin Group
Format:	eBook
Pages:	336
File size:	2 MB
Age Range:	18 Years

About the Author

Adam A. Graham is a health and wellness consultant with a focus on the raw and vegan diet. He served as a chef at the Tree of Life Rejuvenation Center, where he further developed many vegan recipes. He is the author of The Complete Idiot's Guide to Raw Food Detox.