The Complete Vegan Instant Pot Cookbook: 101 Delicious Whole-Food Recipes for your Pressure Cooker

by Barb Musick

Overview

101 scrumptious recipes — vegan healthy, Instant Pot® fast!

The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking.

Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more.

The Complete Vegan Instant Pot Cookbook includes:

• FRESH AND TASTY RECIPES—From Maple Morning Millet to Chickpea Kale Korma, savor 101 healthy, plant-based vegan recipes—no processed substitutes needed.
• EASY INSTRUCTIONS—Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions.
• MASTER YOUR PRESSURE COOKER—Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more.

The Complete Vegan Instant Pot Cookbook gives you vegan pressure cooking without the pressure.

Product Details

ISBN-13:	9781641521628
Publisher:	Callisto Publishing
Publication date:	05/14/2019
Pages:	190
Sales rank:	634,150
Product dimensions:	7.40(w) x 9.10(h) x 0.80(d)

About the Author

BARB MUSICK lives in Colorado with her pack of rescue pets. She shares her adventures and love of food, travel, and animals on her blog, That Was Vegan?, along with vegan recipes everyone will love. Visit her at ThatWasVegan.com.

Table of Contents

Introduction viii

1 The Complete Appliance 1

2 The Vegan Kitchen Under Pressure 9

3 Instant Breakfasts 17

4 Appetizers, Starters & Sides 39

5 Soups, Stews & Chilis 53

6 Beans, Legumes & Grains 83

7 Vegetable Mains 107

8 Treats, Sweets & Desserts 143

9 Stocks, Sauces & Staples 153

Altitude Adjustments for the Pressure Cooker 163

The Dirty Dozen and the Clean Fifteen™ 164

Measurement Conversions 165

Resources 166

References 167

Index 168

Editorial Reviews

"What a fabulous first book from the super creative and talented Barb Musick! Brimming with colorful and delicious plant-powered recipes, and adorned with beautiful photos by Evi Abeler, this volume will make an excellent addition to your cookbook collection. With a comprehensive overview sharing the benefits of vegan pressure cooking, a handy kitchen safety guide, and 101 yummy recipes for every meal of the day, this book offers a delicious treat to anyone seeking whole-food recipes for the pressure cooker. Now that's jazzy!"—Laura Theodore, award-winning vegan celebrity chef, host of the vegan PBS series Jazzy Vegetarian, and author of four cookbooks

"Accomplishing the daunting task of crafting crave-worthy meals in minutes without sacrificing nutrition, The Complete Vegan Instant Pot will serve any eater well. Whether you're a novice cook or relish your time in the kitchen, Barb has a recipe for you. Bare ingredients go into the pressure cooker and emerge transformed, skillfully seasoned and perfectly tender—or creamy, in the case of Mom's Corn Chowder, or fluffy if we're talking about the Citrus Sweet Basmati Rice. Just don't idly flip through these pages when hungry, because it's impossible to ignore the call of those luscious photos."—Hannah Kaminsky, author of Real Food, Really Fast and BitterSweetBlog.com

"My friend and colleague Barbara Musick holds your hand while introducing you to the delights of using an Instant Pot in your vegan kitchen. Her approach—and recipes—are creative and accessible. She proves that you really can make anything in that magical pot!"—JL Fields, culinary instructor and author of Vegan Meal Prep, Vegan Pressure Cooking, and The Vegan Air Fryer

"You'd never guess the mouth-watering meals in The Complete Vegan Instant Pot Cookbook didn't take hours and hours to prepare. Recipes like Taco Chili, Smoky Butternut Lentils, and Chickpea Kale Korma look and taste complex and impressive but are on the table in under an hour. Since Barb's recipes are made with fresh, whole foods (no weird, hard-to-find ingredients), they're sure to impress vegans and non-vegans alike. As a long-time fan of Barb's blog, I know she can mix it up with fun twists on healthy dishes!"—Bianca Phillips, author of Cookin' Crunk: Eatin' Vegan in the Dirty South and blogger at Vegan Crunk

"Barb Musick has created a first-class primer to the Instant Pot with her debut cookbook. The Complete Vegan Instant Pot Cookbook is true to its name, with advice on getting started, using your Instant Pot safely, and guaranteeing results time after time. Plus, with 101 recipes, she’s got you covered for every meal of the day—plus potlucks and holidays. A great guide for people new to the Instant Pot and old pros alike!"—Cadry Nelson, creator of the blog Cadry's Kitchen, cadryskitchen.com

From the Publisher