The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

by Joe Friel Narrated by Brian Arens

Overview

The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.

Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:

• Train with the right intensity and volume
• Gain maximum fitness from every workout
• Change your training plan over the course of the season
• Make up for missed workouts and avoid overtraining
• Build muscular endurance with a new approach to strength training
• Improve body composition with smarter nutrition

The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.

This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite.

All training plans, exercises, and graphics are included in the supplementary PDF.

Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.

©2018 Joe Friel. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

Editorial Reviews

DailyPeloton.com

"Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist’s Training Bible is an arsenal of encyclopedic information for ambitious riders."

BicycleSmile.com

"The Cyclist’s Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist."

LAVA magazine

"One of the most trusted coaches in triathlon."

Road Bike Action

To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.

Tudor Bompa

"The Cyclist’s Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve."

BikeRumor.com

"Nothing else comes close to The Cyclist’s Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan."

Outside Magazine

"Joe Friel is one of the world’s foremost experts on endurance sports."

Bicycling magazine

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport."

Andy Hampsten

"I find Friel's book a treasure of information for cyclists of all levels."

From the Publisher

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." — Bicycling magazine

"Joe Friel is one of the world’s foremost experts on endurance sports." — Outside magazine

"The Cyclist’s Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." — Tudor Bompa, PhD

"To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement. " — Road Bike Action

"I find Friel's book a treasure of information for cyclists of all levels." — Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez

"One of the most trusted coaches in triathlon." — LAVA magazine

"Nothing else comes close to The Cyclist’s Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." — BikeRumor.com

"Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist’s Training Bible is an arsenal of encyclopedic information for ambitious riders." — DailyPeloton.com

"The Cyclist’s Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." — BicycleSmile.com

Product Details

BN ID:	2940192024164
Publisher:	Dreamscape Media
Publication date:	06/24/2024
Edition description:	Unabridged

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