The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
224
The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
224eBook
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Overview
The only keto diet cookbook you'll ever need to lose weight and improve your health!
Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet.
Here's what you'll find in The Deliciously Keto Cookbook:
• Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein
• Detailed nutrition information and macros for every recipe, with beautiful photography throughout
• Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
Product Details
| ISBN-13: | 9781465458124 |
|---|---|
| Publisher: | DK |
| Publication date: | 11/08/2016 |
| Sold by: | Penguin Group |
| Format: | eBook |
| Pages: | 224 |
| File size: | 51 MB |
| Note: | This product may take a few minutes to download. |
About the Author
Kelly Roehl, MS, RD, LDN, CNSC, is a registered dietitian nutritionist at Rush University Medical Center in Chicago, Illinois. She specializes in ketogenic diet therapy for both adult and pediatric patients for the treatment of epilepsy and other neurological conditions, as well as for weight loss.
Table of Contents
Getting Started 9
What Is a Ketogenic Diet? 10
Benefits of a Keto Diet 12
Ketosis and the Keto Body 14
Keto Q&A 16
The Role of Fat in a Keto Diet 18
The Role of Protein in a Keto Diet 20
The Role of Carbohydrates in a Keto Diet 22
Keto Phase 1: Induction 24
Keto Phase 2: Maintenance 27
The Keto Kitchen 28
Eating the Keto Way 30
Achieving Keto Success 34
Managing Risks and Side Effects 36
Breakfasts 39
Baked Eggs with Ham and Gruyère 40
Peaches and Cream Smoothie Bowl 43
Smoked Salmon Scrambled Eggs with Dill 44
Buttery Vanilla Latte 45
Chorizo Breakfast Muffins 46
Parmesan Zucchini Fritters with Basil Mayo 48
Steak with Cheddar Eggs 49
Granola Parfait 50
Bacon and Pepper Jack Omelet 52
Mexican Omelet 53
Mushroom and Swiss Frittata 55
Snacks 57
Buttered Radishes 58
Kale Chips with Bacon 61
Cheesy Crisps 62
Tuna Dip 63
Sardines with Endive and Lemon 64
Rosemary and Black Pepper-Marinated Brie 66
Dilly Dip 67
Guacamole Deviled Eggs 68
Steak Bites with Horseradish Cream 70
Pepperoni and Black Olive Pizza Bites 71
Everything Mini-Cheeseballs 72
Appetizers 75
Bacon-Wrapped Stuffed Mushrooms 76
Fried Halloumi with Kalamatas and Mint 79
Whipped Lardo 80
Deviled Ham Dip 81
Buffalo Wings 83
Jalapeño Poppers 84
Blue Cheese-Stuffed Olives 85
Crab Cakes with Easy Remoulade 86
Caprese Sticks 88
Artichoke Dip 89
Meatballs with Crème Fraiche 90
Salads 93
Wedge Salad with Bacon and Blue Cheese 95
Broccoli Bacon Salad 96
Steak Salad with Buttermilk-Peppercorn Ranch 98
Keto Cobb Salad 99
Caesar Salad 100
Albacore Tuna Salad 102
Buffalo Chicken Salad 103
Shrimp and Avocado Salad 105
Antipasto Salad 106
Radicchio and Fresh Herb Salad 107
Kale and Parmesan Salad 108
Soups and Stews 111
Keto Chicken Stock 112
Keto Pork Stock 113
French Onion Soup 115
Hearty Italian Stew 116
Seafood Chowder 118
Cream of Mushroom Soup 119
Texas Chili 120
Rosemary Chicken Stew 122
Broccoli Cheese Soup 123
Low-Carb Ramen 124
Egg Drop Soup 126
Oxtail and Root Vegetable Stew 127
Gumbo 128
Poultry Mains 131
Cheesy Chicken Broccoli Casserole 133
Duck Breast with Brown Butter and Sage 134
Chicken Alfredo with Broccolini 136
Chicken Kiev 137
Chicken Tikka Masala 138
Duck Confit 140
Chicken Enchilada Casserole 141
Roasted Chicken Thighs with Pesto 143
Beef Mains 145
Steak Au Poivre 147
Bacon Brie Burger 148
Chicken Fried Steak with Pan Gravy 150
Short Rib Beef Burgundy 151
Thai-Style Braised Beef Short Ribs 152
Philly Cheesesteak 154
Beef Stroganoff 155
Cajun Meatloaf 157
Pork Mains 159
Spiced Pork Belly with Ginger and Cilantro 160
Pork Shoulder Ragu 162
Spinach Alfredo Lasagna 163
Porchetta Roast 164
Fried Pork Cutlets with Mushroom Sauce 166
Zucchini Noodle Carbonara 167
Sausage Crust Pizza 168
Choucroute Garnie 170
Apple and Hazelnut-Stuffed Pork Chops 171
Pork Bolognese 172
Seafood Mains 175
Crab with Drawn Butter 176
Shrimp Fried Cauliflower Rice 179
Trout Almondine 180
Almond-Crusted Fish with Tartar Sauce 181
Scallops with Brown Butter and Capers 182
Tuna Casserole 184
Coconut Shrimp Curry 185
Salmon with Herb Butter 186
Sides 189
Duck Fat-Roasted Brussels Sprouts 191
Romanesco with Rosemary and Garlic 192
Sesame Bok Choy and Shiitake Mushrooms 194
Loaded Cauliflower 195
Mushrooms Au Gratin 196
Green Bean Casserole 198
Broccoli with Cheese Sauce 199
Coconut Creamed Spinach 200
Creamy Coleslaw 202
Keto Side Salad 203
Serrano-Wrapped Asparagus with Mahón 204
Desserts 207
Coconut Almond Bites 208
Mini-Cheesecakes with Fresh Berries 210
Chocolate Peanut Butter Cups 212
Mango Coconut Pudding 213
Almond Truffles 214
Pumpkin Custard Cups 216
Maple Walnut and Macadamia "Fudge" 217
Coconut Cream Pie 218
Index 220