The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
With this diary, you can:
•Observe and record your progress each day
•Find out which coping strategies work best for you
•Discover nutrition and lifestyle changes that can make you feel better
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
With this diary, you can:
•Observe and record your progress each day
•Find out which coping strategies work best for you
•Discover nutrition and lifestyle changes that can make you feel better
![The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
168![The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
168Paperback
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Product Details
ISBN-13: | 9781572249561 |
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Publisher: | New Harbinger Publications |
Publication date: | 03/01/2011 |
Pages: | 168 |
Product dimensions: | 5.84(w) x 8.94(h) x 0.42(d) |