The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health
296
The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health
296Hardcover
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Overview
The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time.
Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived.
You’ll benefit from The Doctors Weight Loss Diet because it contains:
- Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month.
- The option to incorporate foods that are not typically allowed on a low-carb plan.
- Detailed grocery lists, meal plans, and macronutrient charts.
- Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan.
- Mouthwatering recipes you can whip up in no time!
Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
Product Details
| ISBN-13: | 9781510768383 |
|---|---|
| Publisher: | Skyhorse |
| Publication date: | 01/18/2022 |
| Pages: | 296 |
| Sales rank: | 1,078,638 |
| Product dimensions: | 6.10(w) x 9.10(h) x 1.20(d) |
About the Author
Table of Contents
Foreword Katherine Rodriguez, MD vii
Part I What Is The Doctors Weight Loss Diet and Why It Works
Chapter 1 Why the Standard American Diet Is Making Us Overweight 1
Chapter 2 If You're Addicted to Sugar, You're Not Alone 7
Chapter 3 The Low-Carb Solution and the Science Behind It 17
Chapter 4 Nutrition 101-Learning the Basics 23
Chapter 5 Everything You Can (and Can't) Eat 35
Part II How to Implement the Doctors Weight Loss Program
Chapter 6 The Preparation Phase (Don't Skip this Chapter!) 45
Chapter 7 Doctors Weight Loss Accelerated Plan 55
Chapter 8 Doctors Weight Loss Lifestyle Plan 63
Chapter 9 Doctors Weight Loss Maintenance Plan 68
Chapter 10 The Fastest and Easiest Way to Start Your New Low-Carb Life 72
Chapter 11 The Low-Carb Seven-Day Meal Plan Photo Guide 78
Chapter 12 Low-Carb Food Groups and Servings 87
Chapter 13 The Low-Carb Select Meal Planning System 94
Part III Your Go-To Success Strategies
Chapter 14 All of Your Questions, Answered 106
Chapter 15 How to Follow Your Program While Dining Out 116
Chapter 16 How to Manage or Prevent Type 2 Diabetes with Food 137
Chapter 17 Nutrition Myths That May Be Sabotaging Your Goals 147
Chapter 18 Mindset Tactics for Achieving Results 154
Part IV Doctors Weight Loss Low-Carbohydrate, High-Protein Recipes
Chapter 19 Doctors "Weight Loss Breakfast Recipes 163
Chapter 20 Doctors Weight Loss Lunch Recipes 180
Chapter 21 Doctors Weight Loss Dinner Recipes 204
Chapter 22 Doctors Weight Loss Soups, Sides, and Sauces 239
References 264
Tribute to Dr. Val Manocchio 269
About the Authors 270
Conversion Charts 274
Index 275