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The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes.

Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.

The Essential Alkaline Diet Cookbook offers:

  • 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals
  • 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys
  • An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods

Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna.

Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

"1121279377"
The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes.

Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.

The Essential Alkaline Diet Cookbook offers:

  • 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals
  • 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys
  • An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods

Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna.

Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

17.99 In Stock
The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

by Rockridge Press
The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
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The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

by Rockridge Press

Overview

Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes.

Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.

The Essential Alkaline Diet Cookbook offers:

  • 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals
  • 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys
  • An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods

Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna.

Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Product Details

ISBN-13: 9781623155230
Publisher: Callisto Publishing
Publication date: 01/30/2015
Pages: 228
Sales rank: 419,773
Product dimensions: 7.50(w) x 9.10(h) x 0.50(d)

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Table of Contents

Introduction 11

Part 1 Getting Started 13

Chapter 1 Alkaline Diet Basics 15

What Is the Alkaline Diet? 15

What Is pH? 15

How Food Affects Your Body 17

Why the Alkaline Diet Helps 18

How to Follow the Alkaline Diet 19

Chapter 2 Thirty-Day Meal Plans 27

How to Use the Meal Plans 27

Plan 1: The Immunity-Boost Plan 28

Plan 2: The Thyroid-Support Plan 31

Flan 3: The Kidney-Support Plan 34

Part 2 The Recipes 37

Chapter 3 Smoothies Galore 39

Tropical Piña Colada Smoothie 41

Banana Nut Bread Smoothie 42

Orange You Glad It's Healthy Smoothie 43

Mango, Papaya, Raspberry Smoothie 44

Cherry-Chocolate Smoothie 45

Better-Than-a-Coffeehouse Pumpkin Drink 46

Basic Green Smoothie 47

More-Than-a-Mojito Smoothie 48

Liquid Guacamole 49

The "Can This Be Kale?" Smoothie Orange, Peach, Kale Smoothie 51

Cucumber Soup in a Cup 52

Gazpacho Smoothie 53

Sparkling Lime-Asian Pear Green Smoothie 54

Warm Ginger, Garlic, Lemon Smoothie 55

Chapter 4 Balanced Breakfasts 57

Good Morning Popeye 59

Garden Pancakes 60

Tropical Granola 61

Summer Fruit Salad with Lime and Mint 62

Winter Fruit Compote with Figs and Ginger 63

AU-American Apple Pie 64

Baby Potato Home Fries 65

Breakfast Fajitas 66

Grandma's Baked Grapefruit 67

Breakfast Porfait 68

Hearty Breakfast Sausage 70

Sweet Potato Waffles with Applesauce 72

Spaghetti Squash Hash Browns 73

Brown Rice Porridge 74

Pumpkin-Spice Quinoa Casserole 75

Chapter 5 Baked Delights 77

Baked Sweet Potato and Apple 79

Oven-Baked Onion Rings 80

Vegetable Chips 81

Sweet Potato Fries 82

Santa's Ginger Snaps 83

Snickerdoodle Cookies 84

Better Than Girl Scout Cookies 85

Banana Muffins 87

Almond-Quinoa Muffins 88

Self-Frosting Carrot Cake 89

Pumpkin-Rhubarb Pie 91

Baked Apples and Raisins 92

Roasted Garlic Cabbage 93

Cinco de Mayo Casserole 94

The Monster Mash 95

Chapter 5 DIY Snacks 97

Sushi Hand Roll 99

Party Mix 100

Herbed Crackers 101

Spinach-Artichoke Dip 102

Healthy Hummus 103

Tea Party Cucumber Sandwiches 104

Mango-Barbecue Sliders 105

Movie Night Cauliflower Popcorn 106

Banana Candy Coins 107

Chile-Lime Mango Slaw 108

Hang Up the Phone Mini-Pizzas 110

Buffalo Flowers 111

Szechuan Green Beans 112

Eggplant Rollups 113

Mushroom Pâté 115

Chapter 7 Meal-Size Salads 117

Salad in Your Hand 119

Salad on a Stick 120

South-of-the-Border Salad 121

Roasted Vegetable Salad 122

Pad Thai Salad 123

Quinoa and Avocado Salad 124

Avocado-Caprese Salad 125

Spicy Sesame Noodle Salad 126

Spicy Orange-Broccoli Salad 127

Warm Spinach Salad 128

Organic Baby Tomato and Kale Salad 130

Emerald Forest Salad 131

Asian Cabbage Slaw 132

Russian Ruby Salad 133

Avocado, Strawberry, Spinach Salad 134

Summer Dinner Salad 135

Under-the-Sea Salad 136

Marinated Vegetables 137

Chapter 8 Bountiful Bowls 139

The Asian Bowl 141

The Breakup Bowl 142

The Comfort Bowl 143

The Fight It Off Bowl 144

The Harvest Bowl 145

The Hawaiian Bowl 146

The Hollywood Bowl 147

The Indian Bowl 148

The Italian Bowl 149

The Lady and the Tramp Bowl 150

The Lazy Bowl 151

The Mexican Howl 152

The Hose Bowl 153

The Southern Bowl 154

The Super Bowl 155

Chapter 9 Mighty Main Dishes 157

Better Than Chicken Soup 159

You Won't Miss the Clams Chowder 160

Angel Hair Pasta with Hearty Tomato Sauce 162

Lovers' Lasagna 163

Stuffed Peppers 164

Curried Eggplant 165

Championship Chili 166

Stir-Fry Vegetables 168

Vegetable Potpie 169

Date Night Garlic Bake 171

Layered Ratatouille 172

Thanksgiving Anytime Roasted Vegetables 174

No BS Brussels Sprouts 175

Grilled Vegetable Stack 176

BBB Soup 177

Chapter 10 Delightful Desserts 179

All-Purpose Pie Crust 181

Coconut Ice Cream Sundae 182

Warm Peach Cobbler 183

Thanksgiving Pudding 184

Don't Slip Banana Splits 185

Valentine's Day Dates 186

Melon Madness 187

Summer Fruit Crisp 188

Summer Afternoon Ice Pops 190

No-Bake Fig Newtons 191

Crispy Rice Treats 192

Date-Spice Pudding 193

Chapter 11 Kitchen Staples-Condiments, Sauces, and Dressings 195

Homemade Ketchup 197

Salsa Fresco 198

Hawaiian Salsa 199

Great Gravy 200

Sprouted Beans 201

Coconut Whipped Cream 202

Apple Butter 203

Sun-Dried Tomato Sauce 204

Enchilada Sauce 205

White Sauce 206

Homemade Barbecue Sauce 207

Cilantro Salad Dressing 208

Asian Citrus Dressing 209

Avocado Salad Dressing 210

Ranch Dressing 211

Appendix A Acid-Alkaline Food Chart 212

Appendix B Dirty Dozen and Clean 15 216

Measurement Conversions 217

References 218

Resources 218

Glossary 219

Index 220

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