The Essential Vegan - A No Nonsense Guide to a Vegan Lifestyle for Better Health and a Happier Life

by Christina Summers

Overview

Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. Starting my vegan journey I wish that I had a resource that covered all things vegan. I felt overwhelmed and thought I had to learn how to cook all over.

The Essential Vegan makes your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses what vegans eat, how to feel vibrant on a plant diet, stocking your pantry and fridge, improving your health with plant foods, eating out vegan style, discussing your choice to be vegan with non-vegans and of course easy, great tasting recipes.

Product Details

BN ID:	2940151032452
Publisher:	Christina Summers
Publication date:	08/19/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	148
Sales rank:	312,236
File size:	258 KB

About the Author

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Christina Summers is the creator of Forks N' Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious.

Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina's passion for healthy vegan living and food is contagious and she's eager to show others that living a vegan life is easier than ever.

When Christina is not teaching people how to live amazing vegan lives, she spends as much time as possible outdoors hiking, traveling and practicing yoga

Editorial Reviews

After reading this book and getting helpful tips, I'M READY!!! Today I am going to the store with a different shopping list and I am anxious to start the transition. Thank you, Christina!

Amazon - Charlotte Nichols

This is a great book for vegan starters or vegan experts. Christina has done a great job introducing how to become vegan as well as packed some amazing recipes in this book (try the Creamy Avocado Sauce).

Amazon - Mike Ruman

I read Ms. Summers book and love that way she describes the vegan diet as a lifestyle choice. So many fad diets and nutrition philosophies are hard to stick with because a person can't integrate the change in the way they live and think of food. Christina helps the potential vegan do just that. She also provides great recipes that any food lover would enjoy eating.

Amazon - Gina Harlow