Table of Contents
Introduction 10
Chapter 1 Living with a Food Allergy 13
Intolerance versus Food Allergy 14
The Top Nine Allergens 14
Anaphylactic Allergic Reaction 15
Label Reading and Food Allergy Safety 16
Living a Full Life with a Peanut and Tree Nut Allergy 16
Food Allergy Safety in the Kitchen 18
Cross-Contact 20
Tips for Avoiding Reactions 21
Substitutions 22
Multiple Allergen Options 26
Chapter 2 Breakfast 27
Seed Butter and Jam Overnight Oats 28
Chocolate Crepes with Chocolate Mousse Filling 29
Traditional Crepes with Peaches and Cream Filling 30
Sunflower Seed Butter and Banana Overnight Oats 32
Chunky Monkey Smoothies 32
German Pancakes 33
Breakfast Burritos 34
Fluffy Pancakes 35
Canadian Bacon, Egg, and Cheese Sandwiches 37
Monkey Bread 38
Buttermilk Pancakes or Waffles 39
Gingerbread Pancakes or Waffles 40
Cheese Danish 41
French Toast 42
Fried Doughnuts and Doughnut Holes with Chocolate and Vanilla Glaze 43
Streusel Coffee Cake 44
Seed Butter Granola 46
Two-Ingredient Pancakes 47
Sunflower Seed Butter Pancake and Waffle Sauce 47
Ham and Egg Casserole 48
Chapter 3 Lunch 49
Grilled Seed Butter Fluffer-No-Nutter Sandwich 50
Grilled Seed Butter, Honey, and Banana Sandwich 51
Asian Lettuce Wraps 53
Tuna Salad 54
Egg Salad 54
Chicken Salad 55
Hot Ham and Cheese Sliders 56
Cobb Salad 57
Taco Tuesday Tacos 58
Chicken Noodle Soup 60
Asian Chopped Salad 61
Chicken Potpie Soup 62
Albóndigas Soup 63
Chicken Tortilla Soup 64
Caesar Salad 65
Cranberry Poppy Seed Salad 67
Sopa de Fideo 68
Italian Pasta Salad 69
Ham and Bean Soup 70
Cilantro Berry Salad 71
Tabbouleh Salad 72
Wheat Berry Salad with Goat Cheese 73
Chapter 4 Dinner 75
Gnocchi 76
Rung Pao Chicken 77
Two-Cheese Baked Pesto Chicken 78
Italian Chicken and Vegetables 80
Chicken Stir-Fry 81
Cottage Pie 82
Chicken Enchilada Casserole 83
Beef Stir-Fry with Snow Peas 84
Slow Cooker French Dip Sandwiches 85
Slow Cooker Pulled Pork Sandwiches 86
Potato Chip-Crusted Chicken 87
Maple Salmon 89
Slow Cooker Creamy Italian Chicken 90
Teriyaki Chicken 91
Slow Cooker Southwest Chicken Salad 92
Meatball Subs 93
Spaghetti and Meatballs 94
Sunday Pot Roast 95
Creamy Oven-Baked Chicken 96
Parmesan-Crusted Salmon 97
Monte Cristo Sliders 98
Crispy Ranch Chicken 100
Marinated Grilled Chicken 101
Roasted Pork Tenderloin 102
Chalupa Pork and Pinto Beans 103
Chapter 5 Side Dishes 105
Pommes Frites with Cajun Rémoulade Dipping Sauce 106
Oven-Baked Mexican Rice 107
Thai Chicken Salad 109
Elote 110
Caramelized Butternut Squash 111
Mexican Retried Beans 111
Asian Noodle Salad with Spicy Seed Butter Dressing 112
Roasted Garden Greens 114
Cilantro Lime Rice 115
Macaroni and Cheese 116
Hawaiian Macaroni Salad 116
Slow Cooker Baked Potatoes 117
Buttered Parsley Red Potatoes 117
Sweet Potato Casserole 118
Slow Cooker Mashed Potatoes 119
Roasted Sweet Potatoes, Onions, and Brussels Sprouts 121
Coleslaw 122
Chapter 6 Breads, Rolls, and Muffins 123
Molasses Bread 124
Dinner Rolls 125
Banana Bread No-Nut Scones 126
No-Knead No-Fail Bread 128
Chocolate Zucchini Bread 129
Sweet Corn Muffins 130
Chocolate Muffins 131
French Bread Loaf 132
Garlic Bread 133
Sweet Blueberry Muffins with Streusel Topping 135
Chocolate Chip Pumpkin Scones 136
Chocolate Pumpkin Quinoa Muffins 137
Breadsticks 138
Honey Whole-Wheat Bread 139
Cinnamon Rolls with Cream Cheese Frosting 140
Pumpkin Bread or Muffins 143
Buttermilk Biscuits 144
Bread Bowls for Soups or Dips 145
Chapter 7 Appetizers 147
Ceviche 149
Jalapeño Bacon Cheddar Cheese Balls 150
Mozzarella Cheese Sticks 151
Blueberry Sunflower Seed Goat Cheese 152
Cranberry Pumpkin Cheese Balls 153
Potato Skins 154
Brie with Apricot Jam 156
Brie with Cranberry Sauce 157
Midwest Ham and Pickle Rolls 158
Asparagus and Gruyere Cheese Tart 159
Tomato and Goat Cheese Tart 161
Garden Focaccia 162
Bruschetta 164
Stuffed Mushrooms 165
Cranberry Pineapple Cheese Balls 166
Sweet Potato Nachos 167
Vegetable Spring Rolls with Seed Butter Sauce 168
Chapter 8 Dips, Dressing, Seasonings, and Sauces 171
Marshmallow Seed Butter Dip 172
Salsa 173
Pesto Sauce 174
Cranberry Sauce 176
Tomatillo Salsa Verde 177
Red Pepper Hummus 179
Pumpkin Pie Dip 180
Nacho Cheese Dip 181
Brown Sugar Dip 182
Marshmallow Crème Dip 182
Dill Vegetable Dip 183
Guacamole 183
Pico de Gallo 184
Chocolate Dip 185
Bacon or Sausage Gravy 186
Taco Seasoning 187
Faux Caramel Apple Fruit Dip 188
Fajita Seasoning 190
Montreal Seasoning 190
Beau Monde Seasoning 191
Everything Bagel Seasoning 191
Italian Dressing Mix 192
Ranch Dressing Mix 193
Cream of Chicken Soup 194
Chapter 9 Snacks and Energy Boosts 195
Sunflower Seed Energy Bites 196
Seed and Goji Berry Granola Bars 197
Sunflower Pumpkin Seed Trail Mix 199
Dark Chocolate Seed Butter Energy Bites 200
Sunflower Pumpkin Seed Chocolate Bark 201
Honey Sunflower Energy Bites 202
Banana Berry and Seed Energy Bites 203
Tropical Granola Bars 204
Chocolate Chip Sunflower Seed Granola Bars 206
Seed Butter and Pretzel Granola Bars 207
Berry Yogurt Bark 209
Spiced Pumpkin Seeds 210
Blueberry Yogurt Bites 211
Chapter 10 Baked Goods and Candy 213
No-Peanut Butter Blossoms 214
Carrot Cake Sheet Cake 215
Seed Butter Chocolate Cups 216
Funnel Cakes 218
Pie Filling Cobbler 219
French Macarons 221
Sugar Cookie Bars 223
Personal Pizookies 224
Shortbread Cookies 225
Sugar Cookies with Cream Cheese Frosting 226
Chocolate Sheet Cake 227
Chocolate Pie 228
Salty Sweet Bites 229
Faux Mexican Fried Ice Cream 230
Pumpkin Sheet Cake 231
Chocolate Crinkle Cookies 232
Chocolate-Covered Strawberries 234
Sunflower Seed Butter Fudge 235
Double Chocolate WWII Depression-Era Cake 236
Cookies and Cream Chocolate Truffles 237
Homemade Whipped Cream 238
Sunflower Seed Butter Cookies 238
Sunflower Seed Butter Oatmeal Cookies 238
Lemon Bars 241
Chocolate Seed Butter Cream Pie 242
Chocolate-Covered Seed Butter Cereal Treats 244
Chewy Classic Oatmeal Cookies 245
Chapter 11 Frozen Treats 247
Seed Butter and Jelly Ice Cream 248
Chocolate Seed Butter Crunch Cream Bars 249
Chocolate Seed Butter Chunk Ice Cream 250
Vanilla Ice Cream 252
Chocolate Ice Cream 253
Confetti Ice-Cream 254
Cookies and Cream Ice Cream 255
Orange Cream Bars 257
S'mores Cream Bars 258
Peaches and Cream Ice Cream 259
Strawberry Cheesecake Ice Cream 260
Mint Chip Ice Cream 261
Grasshopper Pie 262
Salted Caramel Ice Cream 264
Chocolate Fudge Cream Bars 265
Fruity Yogurt Cream Bar 266
Mud Pie 267
Standard US/Metric Measurement Conversions 268
Index 269
