The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
1114172288
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
8.95
In Stock
5
1
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
66
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
66Paperback(1ST)
$8.95
8.95
In Stock
Product Details
| ISBN-13: | 9780977253401 |
|---|---|
| Publisher: | Fast-5 LLC |
| Publication date: | 04/21/2013 |
| Edition description: | 1ST |
| Pages: | 66 |
| Sales rank: | 202,982 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.14(d) |
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