The First 16 Secrets of Chi: Feng Shui for the Human Body

by Luk Chun Bond

Overview

The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.

Product Details

ISBN-13:	9781583940525
Publisher:	North Atlantic Books
Publication date:	12/20/2001
Pages:	256
Product dimensions:	6.01(w) x 8.94(h) x 0.51(d)

About the Author

Master Luk Chung Bond began his training at age six, learning from his father, a triple master. He shares his father and grandfather's dream of teaching the true art of chi kung. He conducts private classes throughout Honolulu, and free weekly classes at Kapiolani Park.

Table of Contents

	How to Use This Book	ix
	Masters of the Secret Chi	1
	The Secret of the Enchanting Chi	39
	Feng Shui and the Human Body	45
	The First Sixteen Secrets of Chi	51
	Exercises for Health and Longevity	65
Exercise 1	Rowing the Boat	67
Exercise 2	Awakening the Giant	77
Exercise 3	Hang Loose	93
Exercise 4	Rocking the Ocean	97
Exercise 5	Monkey Form: Waist Turning	103
Exercise 6	Crane Walking in the Clouds	109
Exercise 7	Rounding the Heaven and Earth Energy	123
Exercise 8	Turning Over the Earth and Supporting the Sky with Both Arms	133
Exercise 9	Balancing the Earth	139
Exercise 10	Tiger Eyes	153
Exercise 11	Eagle Looking for Food	159
Exercise 12	Cross Hands in Front of Face	169
Exercise 13	Crane Catching the Fish	175
Exercise 14	Secret Fountain of Youth	181
Exercise 15	Bending Knees on Floor	191
Exercise 16	Inner Treasure of Meditation	197
	Moving the Chi Within	199
	Seated Dan Tien Breathing Technique	204
	Awakening the Tiger (morning meditation)	206
	Quieting the Dragon (evening meditation)	207
	Meditation for Longevity and Health (healing meditation)	209
	The Green Diet of Chi	213
	If You Heal One, You Heal the World	221