The FIT Project: home based workouts, nutrition plan

by Joana Varbichkova

Overview

The FIT Project will provide you with a step-by-step 8-week

home-based progressive exercise training, healthy balanced meal plan, motivational tips and support.

These guides will make you functionally fit by combining athletic

aerobic movements with functional strength exercises that will

have you looking and feeling amazingly fit.

Product Details

ISBN-13:	9782765928478
Publisher:	Joana V
Publication date:	05/05/2016
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	287,998
File size:	5 MB

About the Author

Hello! I am Joana V, a happy mother of two amazing kids.

A naturally cheerful and enthusiastic woman.

Pilates teacher and Personal Trainer. An actress.

A girl with a mission. A very dedicated raw vegan cake maker.

One of my greatest passion and purposes is helping, motivating and supporting other women to change their lives for good.