"The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness" by Steven Lucas explores the transformative power of forgiveness. Drawing from research and real-life examples, Lucas demonstrates how letting go of grudges and embracing forgiveness can lead to improved mental and physical health, healthier relationships, and greater resilience. Through a practical four-step process, he offers readers a roadmap for cultivating forgiveness in their lives, along with exercises to integrate forgiveness into daily practice. This compassionate and insightful book serves as a guide for personal growth, healing, and emotional freedom.
"The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness" by Steven Lucas explores the transformative power of forgiveness. Drawing from research and real-life examples, Lucas demonstrates how letting go of grudges and embracing forgiveness can lead to improved mental and physical health, healthier relationships, and greater resilience. Through a practical four-step process, he offers readers a roadmap for cultivating forgiveness in their lives, along with exercises to integrate forgiveness into daily practice. This compassionate and insightful book serves as a guide for personal growth, healing, and emotional freedom.
![The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness
![The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness
FREE
with a B&N Audiobooks Subscription
Product Details
BN ID: | 2940192082157 |
---|---|
Publisher: | Francis E Jamison |
Publication date: | 05/25/2024 |
Edition description: | Unabridged |
Videos
![](/static/img/products/pdp/default_vid_image.gif)