The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week

by Melissa Lanz

Overview

The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.

Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.

Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

Product Details

ISBN-13:	9780062200983
Publisher:	HarperCollins
Publication date:	04/23/2013
Edition description:	Original
Pages:	278
Product dimensions:	7.30(w) x 9.00(h) x 0.90(d)

About the Author

Melissa Lanz is a former Internet marketing executive who quit her day job to promote a healthy family food culture. As founder of The Fresh 20, Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used in American households.

Editorial Reviews

Melissa Lanz has created a brilliant solution to reducing the consumption of processed foods by showing how easy it is to create delicious, healthy, budget-friendly meals for your family using locally grown, unprocessed foods. It’s easy to make The Fresh 20 a lifetime habit. — Mark Hyman, M.D., author of The Blood Sugar Solution

The Fresh 20 cookbook is an essential guide for every mom trying to meal plan using tasty recipes the entire family will love! — Catherine McCord, author of Weelicious

From the Publisher

The Fresh 20 cookbook is an essential guide for every mom trying to meal plan using tasty recipes the entire family will love!

Catherine McCord

Melissa Lanz has created a brilliant solution to reducing the consumption of processed foods by showing how easy it is to create delicious, healthy, budget-friendly meals for your family using locally grown, unprocessed foods. It’s easy to make The Fresh 20 a lifetime habit.

Mark Hyman