The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery

The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery

The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery

The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery

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Overview

As elite professional athletes, the authors of this book know firsthand that functional mushrooms (non-gourmet, non-psychedelic) have huge potential to help anyone who actively uses their minds and bodies. Despite having been used for centuries by ancient cultures, they are missing from the diets of most people in the United States - and there hasn't been anywhere near enough advice or guidelines on exactly how to use them. Until now.

This book explores the wide-ranging benefits of functional mushrooms, highlighting their unrivaled potential to improve both athletic performance and recovery, and offering guidance on when, how, and how much to use. It covers the broad benefits of functional mushrooms as powerful adaptogens, antioxidants, anti-inflammatories, and immune-boosters. And it covers the unique benefits of specific mushrooms like Cordyceps, Reishi, Lion's Mane, Turkey Tail, and Chaga. Taken in all, it's clear that functional mushrooms deserve a primary role in any athlete's regimen.


Product Details

ISBN-13: 9798331408640
Publisher: Barnes & Noble Press
Publication date: 06/11/2024
Pages: 64
Product dimensions: 6.00(w) x 9.00(h) x 0.17(d)

About the Author

Umbo was founded by two former professional athletes, each of whom spent long and successful careers that were filled with fierce combat and other-worldly levels of stress. We believe that functional mushrooms are an untapped and powerful force for good. Our food and supplements were created and tested by our founders (and their close circle of trainers, nutritionists, and other elite pro athletes), to give athletes of all levels an edge on performance and recovery.

Jake "The Snake" Plummer, Pro-Bowl NFL Quarterback. Ten years in the NFL, playing for the Arizona Cardinals and the Denver Broncos, earned Jake a reputation as a natural leader, inspiring his teammates to believe in themselves and each other — personal excellence for the sake of the team. Drawn to natural medicine, he is eager to learn how mushrooms can help us individually, and our collective power can make a better world.

"Suga" Rashad Evans, UFC Hall of Fame and Light Heavyweight Champion. Rashad knows about the connection between mind and body, and the importance of having both in sync. He credits mushrooms for that one-two punch of focus + energy in training and competition, and in easing the transition from fighter to “just getting back to being me.” He is passionate about transforming sports nutrition, so others can have the same opportunities he did.

Del Jolly, Advocate and educator. Focused on shifting the cultural narrative, Del worked as part of Decriminalize Denver and Charlotte’s Web CBD before co-founding Unlimited Sciences, a psychedelic research nonprofit partnered with the likes of Johns Hopkins University. He believes functional mushrooms have just as much, if not more, potential than psychedelics and is committed to exploring and unearthing everything we can.
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