Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
- Profile the abuser—Identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it—Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out—Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
- Profile the abuser—Identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it—Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out—Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
The Gaslighting Recovery Workbook: Healing From Emotional Abuse
192
The Gaslighting Recovery Workbook: Healing From Emotional Abuse
192Paperback(Workbook)
Product Details
| ISBN-13: | 9781646112692 |
|---|---|
| Publisher: | Callisto Publishing |
| Publication date: | 02/18/2020 |
| Edition description: | Workbook |
| Pages: | 192 |
| Sales rank: | 476,344 |
| Product dimensions: | 7.90(w) x 9.90(h) x 0.60(d) |
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