The General Exercise Prescription

by Trevor Clinger Narrated by Trevor Clinger

Overview

Warming up is an essential first step before diving into a full workout routine. It helps increase blood flow around the joints and warms up muscle tissue, reducing the risk of injury. This introduction is just the start of an effective exercise plan. Read the rest of the article to help you design the perfect workout routine, one that guarantees results and builds a solid fitness foundation for life. As a Certified Personal Trainer (Certification number: 45582) with over five years of re-certification by the National Federation of Professional Trainers, I am passionate about health and committed to daily workouts and staying updated on the latest fitness trends.

Product Details

BN ID:	2940192212981
Publisher:	Trevor Clinger
Publication date:	03/22/2015
Edition description:	Unabridged

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