The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

by Neal Barnard, Robyn Webb
The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

by Neal Barnard, Robyn Webb

Paperback

$19.99 
  • SHIP THIS ITEM
    Temporarily Out of Stock Online
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook.

In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

Product Details

ISBN-13: 9780738213583
Publisher: Hachette Books
Publication date: 06/08/2010
Pages: 248
Product dimensions: 7.36(w) x 9.24(h) x 0.73(d)

About the Author

Neal Barnard, MD, is founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.

Robyn Webb, MS, is food editor of the ADA's Diabetes Forecast magazine. They each live in Washington, DC.

Table of Contents

Introduction vii

Part 1 Get Healthy! 1

1 Revolutionize Your Menu, Revolutionize Your Life 3

2 The Science Behind a Healthful Diet 17

3 Make Your Foods Fit Your Goals 27

4 All About Our Recipes and Ingredients 41

Part 2 Recipes and Menus 51

5 Breakfast 53

6 Lunch 71

7 Dinner 103

8 Snacks, Dips, and Desserts 153

9 Entertaining 173

10 A Three-Day Menu Plan 199

Appendix A Quick & Easy Shopping List 203

Appendix B Convenience Foods 211

Metric Conversions 213

Acknowledgments 215

About the Authors 217

Index 219

From the B&N Reads Blog

Customer Reviews