The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness

The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness

by Emily Anthes

Narrated by Suzie Althens

Unabridged — 8 hours, 7 minutes

The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness

The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness

by Emily Anthes

Narrated by Suzie Althens

Unabridged — 8 hours, 7 minutes

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Overview

Modern humans are an indoor species. We spend ninety percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what-and how much-we eat. Along the way, Anthes takes listeners into an operating room designed to minimize medical errors, a school designed to boost students' physical fitness, and a prison designed to support inmates' psychological needs. And she previews homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon.

Editorial Reviews

Publishers Weekly

03/23/2020

Journalist Anthes (Frankenstein’s Cat) explores cutting-edge innovations in architecture and interior design in her enjoyable and educational work of pop science. Most chapters focus on a particular type of indoor space and recent efforts to improve it—for example, hospitals being designed with more green space, or offices planned with both worker productivity and comfort in mind. Some of the most intriguing chapters pertain to improving the lives of vulnerable or marginalized individuals, as with housing developments built specifically for adults with autism, who often have certain sensory or socialization issues, or just need extra help to live on their own. Elsewhere, Anthes discusses the harshness of prisons designed to “control, shame and stigmatize,” and contrasts that with a California facility where a more open plan resulted in a considerable improvement in inmate behavior. Ending on a fun note, Anthes outlines the work of “space architects” designing structures for habitation on Mars. Though far from a rigorous scientific study, this thoughtful work will prompt readers to more carefully consider the spaces they commonly inhabit but may rarely think about. (June)

From the Publisher

"An engaging survey of the science of buildings and a reported account of the quest to improve life by deliberate design . . . Anthes astutely distinguishes between design’s anticipated potential and demonstrated benefit . . . A compelling, science-based argument for the wisdom of intelligent design." —David A. Shaywitz, The Wall Street Journal

"[Anthes] gamely reports on smart offices and smart homes and floating cities and proposed villages on the moon and the new field of “indoor ecology” (the study of subjects like the mites to be found in your pillow) . . . The recommendations of that research? 'Open a window. Get a dog.'" —Jill Lepore, The New Yorker

"After months spent inside, The Great Indoors is uncannily relevant . . . [The] cool facts come fast and furious . . . The New York City subway, for example, is smothered in microbes associated with bare feet . . . Another WTF moment: Pillowcases and toilet-seat surfaces are apparently “strikingly similar” from a microbiological perspective." —Molly Young, Vulture

"The Great Indoors is a rollicking exploration of how everything from lighting to ventilation, noise levels to stairwells, shapes our physical health and mental well-being." —Christina Larson, Washington Monthly

"Anthes has taken on a wide-ranging topic, which she has turned into an accessible and delightful read . . . The Great Indoors is perfectly paced and well-researched, packed with compelling stories." —Christie Aschwanden, Undark

"If you’re bored by the idea of spending yet more time locked down in your home, let science writer Emily Anthes convince you that it’s at least an interesting place to be. Her new book, The Great Indoors, explores all manner of things that happen between walls, from the microscopic creatures that live in shower heads to the reasons it’s healthy for bedrooms to have windows." —Shannon Palus, Slate

"Anthes encourages readers to reconsider the places where they spend most of their time and to ask themselves whether those places serve their needs. At a point when we are spending even more time than usual indoors, all of humanity could likely benefit from confronting such questions." —Barbara Brown, Science

"[The Great Indoors] is one timely read for 2020, arriving at a moment when we’re all spending time at home more than ever, while increasingly assessing how to create healthier spaces . . . This book rebooted my perspective of the home with a more holistic and inclusive understanding of the microcosm of factors and influences, both seen and unseen, residing indoors." —Gregory Han, Design Milk

"[F]ascinating and well worth pondering. A sharp, eye-opening assessment of urgent architectural needs being fulfilled." Kirkus Reviews

"[Emily Anthes] explores cutting-edge innovations in architecture and interior design in her enjoyable and educational work of pop science . . . This thoughtful work will prompt readers to more carefully consider the spaces they commonly inhabit but may rarely think about." Publishers Weekly

“What an eye-opening journey into a world we so often take for granted: our indoor spaces. From the tiniest indoor occupants (did you know just how many microscopic critters share your home?) to the largest (us), The Great Indoors is a study of how the elements of design can work to enhance our wellbeing and sense of self, from our homes, to our offices, to our schools, hospitals, and prisons. As we spend more and more of our lives inside, The Great Indoors is a perfect guide to this next frontier.” Maria Konnikova, New York Times–bestselling author of The Confidence Game

"Many of us spend our days inside, but we don't realize how profoundly our lives are shaped by the places that contain us. Emily Anthes takes us on an astonishing and witty tour of indoor science, from schools and prisons, to workplaces and our future space colonies. Along the way, she reveals how much our health and well-being depend on little details, like the position of a window or the arrangement of food in a lunch room. But ultimately Anthes is asking the big questions, like how we want to organize our lives, and what it takes to rebuild our world for the better. A delightful, well-informed book that will utterly transform the way the way you see the complicated world that lurks behind every door." —Annalee Newitz, author of Autonomous and Scatter, Adapt, and Remember: How Humans Will Survive a Mass Extinction

"The Great Indoors is that rare book that remains both honest and optimistic about the problems we face, from pandemic disease to social isolation, and—even better—is ambitious enough to identify real potential for change surrounding us in the architecture of our daily lives. Inspiring." Geoff Manaugh, New York Times–bestselling author of A Burglar’s Guide to the City

"A trip into the great indoors with Emily Anthes is a journey into fascination, dismay, and the occasional jolt of pure wonder." —Deborah Blum, author of The Poison Squad: One Chemist's Single-Minded Crusade for Food Safety at the Turn of the 20th Century

Library Journal - Audio

09/01/2020

Humans spend the vast majority of our lives inside buildings, but few of us stop to think about how these indoor spaces impact our physical, mental, and emotional well-being. Thankfully, science journalist Anthes is here to synthesize the complex research areas and industry practices that shape our indoor living experiences. Quick-moving chapters cover important spaces such as homes, schools, offices, and hospitals while peppering in attention-grabbing facts that keep listeners engaged How do the lighting, window placement, and other room characteristics affect inpatient recovery time in a hospital? What is the impact on productivity when supervisors let their employees control the thermostat in their work spaces? Suzie Althens's narration is perfectly paced with a flow that captures the depth of this work while not leaving listeners feeling bogged down in the details. VERDICT Recommended for fans of popular science titles and especially those interested in architecture and related topics such as smart technology.—Sean Kennedy, Univ. of Akron Lib., OH

NOVEMBER 2020 - AudioFile

Narrator Suzie Althens's bright tone and pacing prove to be a buoyant guide through this fascinating examination of the spaces in which we live and work. The audiobook covers the spectrum of the "built environment,” the constructed world that impacts our lives. Listeners are given details that range from the microorganisms living among us in our homes to the social impact of hospital and prison architecture. Each chapter focuses on individuals and how their lives are impacted by their environments; in one passage, a prisoner recounts his experience of solitary confinement: "They keep you alive while killing you." Althens smoothly delivers the various perspectives, capturing both the emotional and scientific frameworks of the topic. This is the perfect audiobook for our days of eternal lockdown. S.P.C. © AudioFile 2020, Portland, Maine

Kirkus Reviews

2020-03-03
How architects and scientists are fashioning remarkable environments from the inside out.

Science journalist Anthes follows up on her award-winning Frankenstein’s Cat, about animal biotechnology, with an exploration of how “good architecture” in our indoor environment “can help us lead healthier, happier, more productive lives; create more just, humane societies; and increase our odds of survival in a precarious world.” The author begins with the “burgeoning field of indoor ecology” and “invisible menagerie of organisms that inhabit our houses.” Among the useful lessons she imparts: Keep houses dry, clean shower heads, and avoid cleaning materials that contain added antimicrobials. Hospitals, writes Anthes, are providing more private rooms to reduce infections and adding windows with relaxing, outdoor landscapes and “circadian lighting” to speed up recovery time. Furthermore, better designed, patient-centered operating rooms are creating more efficient, safer space. Architects are embracing the “power of stairs” in housing structures to encourage exercise while “cutting-edge, eco-friendly schools” offer more open spaces to encourage student interaction. As the author shows, environmental changes to office spaces can increase productivity and provide workers with more personal empowerment. “ ‘Accessible design’ has given way to ‘universal design,’ ” with architects and engineers incorporating changes for the disabled, including “autism-friendly places.” Climate change has spurred the development of “amphibious architecture” and floating houses. Anthes inspects Iranian architect Nader Khalili’s amazing SuperAdobe “earthbag” houses, which can be built quickly for disaster-relief shelter, and she chronicles her travel to Norway, where she toured a maximum security prison that “is designed to look, and function, like a small village.” As she writes, “the goal isn’t to coddle the inmates but to nurture and rehabilitate them.” Though some readers may be overwhelmed by the amount of information presented, the majority of it is fascinating and well worth pondering.

A sharp, eye-opening assessment of urgent architectural needs being fulfilled.

Product Details

BN ID: 2940177586595
Publisher: Dreamscape Media
Publication date: 06/23/2020
Edition description: Unabridged
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