The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health
Warm your heart, nourish your body—the healing power of soup.

Move over apples—it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.

The Healing Soup Cookbook includes:

  • 90+ soup recipes—From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings—as well as help you heal with anti-inflammatory ingredients.
  • Broth and beyond—Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth.
  • Info at a glance—Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.

Serve up spoonfuls of better health—The Healing Soup Cookbook will show you how.

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The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health
Warm your heart, nourish your body—the healing power of soup.

Move over apples—it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.

The Healing Soup Cookbook includes:

  • 90+ soup recipes—From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings—as well as help you heal with anti-inflammatory ingredients.
  • Broth and beyond—Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth.
  • Info at a glance—Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.

Serve up spoonfuls of better health—The Healing Soup Cookbook will show you how.

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The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health

The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health

The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health

The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health

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Overview

Warm your heart, nourish your body—the healing power of soup.

Move over apples—it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.

The Healing Soup Cookbook includes:

  • 90+ soup recipes—From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings—as well as help you heal with anti-inflammatory ingredients.
  • Broth and beyond—Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth.
  • Info at a glance—Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.

Serve up spoonfuls of better health—The Healing Soup Cookbook will show you how.


Product Details

ISBN-13: 9781641526906
Publisher: Callisto Publishing
Publication date: 10/01/2019
Pages: 200
Sales rank: 885,545
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.


CHEF JULIE HARRINGTON, RD, is a registered dietitian and chef. She is the creator and owner of Julie Harrington Consulting LLC, where she shares nutrition expertise and showcases simple and delicious recipes.

Table of Contents

Introduction xi

1 Hearty and Healthy Soups

One-Pot Wellness 2

Chicken Soup And Beyond 4

Inflammation Nation 5

Building Soup 8

Soup Lover's Pantry 10

Kitchen Tools And Equipment 13

Storage Tools And Tips 15

Thawing And Reheating Soup 18

About The Recipes 19

2 Stocks and Broths

Classic Vegetable Broth 22

Immune-Boosting Vegetable Broth 23

Chicken Broth 24

Chicken Stock 25

Beef Stock 26

Bone Broth 27

Mushroom Broth 29

Miso Soup 30

Dashi 31

3 Classics and Favorites

Classic Chicken Noodle Soup 34

Creamy Tomato Basil Soup 35

Egg Drop Soup 37

Italian Wedding Soup 38

Minestrone Soup 40

Matzo Ball Soup 42

Potato Cauliflower Leek Soup 44

Clam Chowder 45

French Onion Soup 47

Split Pea Soup 49

Broccoli Cheddar Soup 50

Simple Homemade Ramen 51

Chicken And Wild Rice Soup 52

Cream Of Mushroom 53

4 Vegetable Soups

Gazpacho 56

Sweet Corn Gazpacho 57

Miso, Ginger, Mushroom Soup 58

Hot And Sour Soup 59

Ginger Bok Choy And Poached Egg Soup 60

Golden Vegetable Soup 61

Sun-Dried Tomato And Kale Vegetable Soup 62

Spicy Sweet Potato Peanut Soup 64

Mushroom And Wild Rice Soup 65

Creamy Pea Soup 67

(Dairy-Free) Creamy Tomato Soup 68

Creamy Butternut Squash Soup 69

Roasted Red Pepper Bisque 70

"Cheesy" Broccoli Soup 71

Creamy Roasted Cauliflower Soup 73

Spicy Coconut-Pumpkin Soup 75

Curry, Carrot, Apple Soup 77

5 Grain and Bean Soups

Bean And Barley Soup 80

Vegetable Lentil Soup 81

Lemon Sorghum Vegetable Soup 82

Taco Soup 83

Classic Three-Bean Chili 84

Pasta Fagioli 86

Tuscan Bean Soup 87

"Creamy" Italian Quinoa Soup 88

Creamy White Bean And Rosemary Soup 90

Chickpea Noodle Soup 91

Golden Lentil Soup 92

Cuban-Style Black Bean Soup 94

Kimchi Veggie Soup 96

Vegetarian Moroccan-Style Stew 97

North African-Style Red Lentil Soup 98

6 Fish and Shellfish Soups

Manhattan Clam Chowder 102

New England Bay Scallop Chowder 103

Gulf Coast Seafood Stew 104

Quick Cod Stew 106

Maryland-Style Crab Soup 107

Egg Drop Soup With Crab 108

Fisherman's Stew 109

Thai-Style Shrimp Noodle Soup 110

Coconut Curry Soup With Shrimp 111

Cajun Shrimp Gumbo 112

Shrimp Boil In A Bowl 114

Simple Korean Kimchi Jjigae With Shrimp 115

7 Poultry Soups

Chicken Zoodle Soup 118

Miso Chicken Noodle Soup 119

Lemon Chicken Orzo Soup 120

Spring Chicken Soup 121

Turkey And Meatball Kale Soup 122

Leftover Thanksgiving Turkey Soup 124

Greek Lemon Chicken Soup 125

Stracciatella Soup With Chicken 126

Red Italian Wedding Soup 127

Chicken Tortilla Soup 129

Thai Chicken Soup With Lemongrass 131

White Chicken Chili 133

Chipotle Turkey Chili 134

Roasted Poblano And White Bean Chicken Chili 135

ChimiChurri Chicken And Rice Soup 137

Stuffed Pepper Stew 139

8 Meaty Soups and Stews

Chili Mac 142

Beef And Barley Soup 143

Beef And Mushroom Stew 145

Cabbage Roll Soup 147

Ginger Couscous Meatball Soup 148

Easy Beef Pho 150

Sweet Potato Chili 151

Russian Borscht 152

Sausage, White Bean, And Escarole Soup 153

Green Pork Pozole 155

Slow-Cooker Cider-Spiced Pork Stew 157

Pork And Poblano Stew 159

Hungarian Paprika And Pork Stew 161

Asian Pork Soup With Cabbage 163

Moroccan Lamb Stew 164

Chickpea Lamb Shawarma Stew 166

Instant Pot Oxtail Stew 168

Measurement Conversions 171

Index 172

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