The Heart Health Lifestyle Logbook: Helping you organize, document, and set personal health goals

by Kiran Campbell

Overview

This easy-to-use journal and logbook will help you organize, document, and set your personal health goals.
There are 9 signature focus areas that heart patients (and everyone!) need to focus on for optimal heart health. This logbook provides a list of these 9 focus areas as a daily reminder for you when filling out your log.

The goal of this logbook is to provide an organized place to document important health information including your progress towards the personal health goals you set.

A must for anyone wanting to take control of their health and lifestyle habits. Give yourself or someone you love the gift of a healthier quality of life today!

Logbook focuses on 3 main areas: 1) diet, 2) physical activity, and 3) sleep patterns.
With plenty of additional room to takes notes on the other 6 lifestyle areas.

The Heart Health Lifestyle Logbook includes:

• Emergency information page
• List of the 9 key lifestyle factors for heart health
• Instructions on how to use your Heart Health Lifestyle Log
• Prescription medication page
• Page to document personal health goals with instruction
• 90-page food, exercise, and sleep tracker

Your Heart Health Lifestyle Logbook will also include enough room to document other daily notes such as:
progress towards goals, medication changes, symptoms/side effects, heart rate, blood pressure, body weight,
blood sugar readings, stress level, pain level, or any other important notes you wish to record.

Created by a registered dietitian nutritionist
This logbook was created and designed by dietitian and owner of Kiran Campbell Nutrition, a heart healthy lifestyle webpage focused on bettering quality of life and outcomes for heart patients.
Although created with heart patients in mind, this logbook can be a valuable resource and documenting tool for any individual wanting to increase their health by focusing on 9 key areas which are listed along with recommendations for each.

Product Details

ISBN-13:	9798823107839
Publisher:	Barnes & Noble Press
Publication date:	08/20/2022
Pages:	102
Product dimensions:	6.00(w) x 9.00(h) x 0.21(d)

About the Author

Kiran Campbell is a registered dietitian with over 13 years of experience. She is honored to have the opportunity to educate and provide clients with the most up-to-date, science-based nutrition counseling and care on a daily basis. Her entrepreneurial endeavors have lead her to create a website based on heart health, which includes articles, recipes, and both free and paid resources. Her number one goal is to serve not only individuals with heart disease, but also those wanting to protect against it. Her goals for the future are to continue educating the public on how to protect against cardiovascular disease by way of educational courses, e-books, her professional webpage, social media, and more.