The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

by Jennifer Koslo RND, Sarah Samaan MD, FACC (Foreword by)

Overview

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

• Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
• 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too.
• A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Product Details

ISBN-13:	9781939754110
Publisher:	Callisto Publishing
Publication date:	04/04/2017
Pages:	218
Sales rank:	75,495
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation education.

Table of Contents

Introduction 6

Foreword 8

Chapter 1 The Heart of the Matter 11

Chapter 2 Cooking for Two 23

Chapter 3 Breakfast Bonanza 37

Chapter 4 Meal-Sized Salads 57

Chapter 5 Soups & Stews 77

Chapter 6 Vegetarian Entrées 97

Chapter 7 Chicken & Fish Entrées 121

Chapter 8 Pork & Beef Entrées 143

Chapter 9 Sides 157

Chapter 10 Desserts 175

Chapter 11 Staples 187

Glossary 199

References 200

Resources 201

Measurement Conversions 207

Index 208