Table of Contents
Preface ix
Acknowledgments xiii
Introduction 1
Opening Verse 11
Part 1 View: What Is Loving-Kindness and How to Develop It 15
1 The Importance of Training Our Mind 17
2 Essential Tools for Meditation 29
3 Devotion and Trust: The Keys to Loving-Kindness 41
4 The Essence of Loving-Kindness 53
5 The Four Buddha Stages 71
Part 2 Practice: Meditations on Loving-Kindness 87
6 Meditation on the Outer Buddha 89
7 Meditation on the Inner Buddha 113
8 Meditation on the Universal Buddha 121
9 Meditation on the Ultimate Buddha 127
10 Enhance the Effects 137
11 Move Forward Step by Step 141
12 Dedications and Aspirations 157
13 Benefits of Loving-Kindness Meditation 159
Part 3 Loving-Kindness in Daily Life 165
14 Healing Physical and Mental Ills 167
15 Dealing with Challenging People 179
16 Daily Activities as Training in Loving-Kindness 183
17 Compassion Meditation 191
18 Rebirth in the Pure Land 193
Part 4 The Practices in Brief 199
19 Prayer Texts 201
20 The Four-Stage Meditations in Brief 209
Closing Verse 215
Notes 217
Glossary 229
Bibliography 247
Index 255