The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

by Julie Daniluk RHN

Overview

Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years?

The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful.

In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?)

The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone.

The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality.

Product Details

ISBN-13:	9781401951962
Publisher:	Hay House Inc.
Publication date:	01/31/2017
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	272
File size:	123 MB
Note:	This product may take a few minutes to download.

About the Author

Nutritionist Julie Daniluk, R.H.N., hosts The Healthy Gourmet, a reality cooking show aired in 72 countries that highlights the ongoing battle between taste and nutrition. Her best-selling books, Meals That Heal Inflammation and Slimming Meals That Heal, advise on allergy-free foods that both taste great and assist the body in the healing process. Julie has appeared on The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show and Reader’s Digest. Connect with Julie on Facebook, Instagram, and Twitter @JulieDaniluk, and check out her amazing recipes, nutrition tips, and online healing programs at juliedaniluk.com

Table of Contents

Introduction 1

Part 1 The Science of Detox 7

Chapter 1 Creating Fire: The Benefits of the Hot Detox Program 9

Chapter 2 Start with the Gut 23

Chapter 3 Give Back to Your Liver 37

Chapter 4 Love Your Lymph 51

Chapter 5 Be Kind to Your Kidneys 55

Chapter 6 Exercise the Breath with Lung Detoxification 61

Chapter 7 Love the Skin You're In 71

Part 2 The Hot Detox Plan 81

Chapter 8 Getting Started 83

Chapter 9 The Hot Detox 91

Part 3 Fast Detox Meals and Special-Occasion Treats 121

Chapter 10 Liquid Healing 123

Chapter 11 Meals to Begin the Day 147

Chapter 12 Soups and Sides 181

Chapter 13 Salads, Dips and Dressings 233

Chapter 14 Main Meals 263

Chapter 15 Special-Occasion Treats 301

Resources 316

References 318

Acknowledgments 325

Index 327