The Imaginarium: Meditations to Build Resilience and Prepare Young People for Life's Challenges
The Imaginarium (a place devoted to the imagination) has twenty-five chambers. Young people can walk through the corridors of their mind and step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings. The Imaginarium is a powerful resource for teens and young people, as well as for adults, to help them manage their mental health, emotional health and well-being.

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The Imaginarium: Meditations to Build Resilience and Prepare Young People for Life's Challenges
The Imaginarium (a place devoted to the imagination) has twenty-five chambers. Young people can walk through the corridors of their mind and step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings. The Imaginarium is a powerful resource for teens and young people, as well as for adults, to help them manage their mental health, emotional health and well-being.

22.95 In Stock
The Imaginarium: Meditations to Build Resilience and Prepare Young People for Life's Challenges

The Imaginarium: Meditations to Build Resilience and Prepare Young People for Life's Challenges

by Marneta Viegas
The Imaginarium: Meditations to Build Resilience and Prepare Young People for Life's Challenges

The Imaginarium: Meditations to Build Resilience and Prepare Young People for Life's Challenges

by Marneta Viegas

Paperback

$22.95 
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Overview

The Imaginarium (a place devoted to the imagination) has twenty-five chambers. Young people can walk through the corridors of their mind and step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings. The Imaginarium is a powerful resource for teens and young people, as well as for adults, to help them manage their mental health, emotional health and well-being.


Product Details

ISBN-13: 9781846940897
Publisher: Collective Ink
Publication date: 09/30/2022
Series: Relax Kids
Pages: 176
Product dimensions: 5.97(w) x 8.10(h) x 0.58(d)
Age Range: 4 - 17 Years

About the Author

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.

Table of Contents

Chamber of Discovery 15

Chamber of Awareness 21

Chamber of Calm 27

Chamber of Stress Management 33

Chamber of Relaxation 39

Chamber of Sleep 45

Chamber of Emotions 51

Chamber of Confidence 57

Chamber of Love 63

Chamber of Appreciation 69

Chamber of Power 75

Chamber of Change 81

Chamber of Positivity 87

Chamber of Happiness 93

Chamber of Support 99

Chamber of Gratitude 105

Chamber of Choices 111

Chamber of Boundaries 117

Chamber of Solutions 123

Chamber of Creativity 129

Chamber of Safety 135

Chamber of Beliefs 141

Chamber of Acceptance 147

Chamber of Kindness 153

Chamber of Dreams 161

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