The Imposter Cure: Escape the mind-trap of imposter syndrome

by Jessamy Hibberd

Overview

A solution-based self-help book that explores the psychological impact of imposter syndrome.




Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.


You've Got This explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand theproblem and overcome it, so they think differently, gain self belief and learn to see themselves as others do.

Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

Product Details

ISBN-13:	9781783253067
Publisher:	Octopus Books
Publication date:	07/02/2019
Pages:	288
Sales rank:	371,332
Product dimensions:	5.20(w) x 8.40(h) x 0.90(d)

About the Author

Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip) is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.

Table of Contents

You are not a fraud 6

Introduction: You are not alone 8

Part I Understanding Imposter Syndrome

Chapter 1 What is imposter syndrome? 28

Chapter 2 The survival strategy of self-doubt 46

Chapter 3 Why me? 59

Chapter 4 Why don't we just update the belief? 73

Chapter 5 The imposter twins: overworking and avoidance 89

Part II Why You Are Not An Imposter

Chapter 6 Testing out the theory 108

Chapter 7 Compassion: the antidote to self-criticism 122

Chapter 8 Insecurity and self-doubt 139

Chapter 9 The pressure to be perfect 153

Chapter 10 The f-word 167

Chapter 11 The myth of lucky and other stories 183

Part III How To Say Goodbye to the 1Mposter for Good!

Chapter 12 Reclaiming your life: beating overwork and avoidance 200

Chapter 13 Adjusting your standards 215

Chapter 14 Boosting your mood 228

Chapter 15 Becoming comfortable with yourself 244

Conclusion: Moving forward with confidence 259

Endnote 267

Notes 270

References, resources and further reading 276

Index 282

Acknowledgements 287

About the Author 288