Table of Contents
Introduction x
Air Fryer Basics xi
Pressure Cooker Basics xii
Must-Have Tools and Accessories xiv
The Instant Kitchen Pantry xv
Chapter 1 Breakfast
Overnight Steel-Cut Oats 2
Grits Two Ways (Savory or Sweet) 5
Teff Porridge 6
Buckwheat Breakfast Bowls 9
Yogurt with Chia Berry Jam 10
Soft- or Hard-Boiled Eggs 13
Avocado Toast with Tempeh Bacon 15
Scones Two Ways (Savory or Sweet) 18
Nut Butter and Banana French Toast Sandwiches 22
Honey-Roasted Fruit 25
Granola with Peanuts and Berries 26
Chapter 2 Lunch & Snack Time
Nacho Scoops with Avocado Crema 30
Fried Wontons and Mango "Poke" 33
Panko Party Wings with Secret Ingredient Katsu Sauce 34
Turkey Monte Cristo Sandwiches 37
Tempeh Sandwiches with Roasted Garlic Aioli 39
Lemongrass Tofu Rice Paper Rolls with Peanut Sauce 41
Sushi Rolls with Basil and Garlic 44
Avocado Egg Salad Sandwiches 47
Potato and Tuna Salad with Shallots and Capers 49
Personal Pesto Pizzas 51
Veggie and Black Bean Quesadilla 54
Chapter 3 Soups & Toppers
Classic Tomato Soup 59
Peanut, Sweet Potato, and Tomato Soup 60
Roasted Red Pepper and Onion Bisque 63
White Bean and Potato Soup 66
Pantry Vegetable and Barley Soup 69
Lemony Farro and Chicken Soup 70
Tofu or Chicken Taco Soup 73
Ground Beef and Cabbage Soup 76
Grilled Cheese Dippers 79
Croutons Two Ways 80
Coconut, Peanut, and Sesame Crunch 83
Parmesan and Rosemary Crisps 84
Crispy Tortilla Strips 87
Chapter 4 Stews & Chilis
Eggplant Chickpea Stew with Mint and Feta 91
Moroccan-Spiced Vegetable Lentil Stew 92
Black-Eyed Pea Succotash Stew 94
Shakshuka with Sausage 97
Rosemary-Dijon Chicken and Dumplings 99
Smoky Chicken and White Bean Stew with Gremolata 103
Ground Turkey Chili Verde with Corn and Zucchini 105
Japanese-Style Ground Beef and Potato Stew 108
Tempeh or Beef Chili 111
Cod and Potato Stew 113
Chapter 5 One & Done Dinners
Red Beans and Rice 118
Brazilian-Style Black Bean Stew and Rice 118
Coconut Butter Chicken or Chickpeas and Cumin Rice 122
Picadillo and Rice 125
Helpful Hamburger with Chickpea Macaroni and Cheddar 127
Chicken or Soy Curl Fajitas 130
Herb-Roasted Chicken, Potatoes, and Brussels Sprouts 132
Jerk-Spiced Salmon, Tomatoes, and Sweet Potatoes 135
Whole-Wheat Spaghetti in Meaty Ragù 136
Beef and Bulgur-Stuffed Peppers 139
Buffalo Chicken-Stuffed Baked Potatoes 141
Chapter 6 Main Dishes
Coconut Chicken Adobo 147
Crispy Cornflake Chicken or Tofu Tenders 149
Greek Herbed Chicken Meatballs with Tzatziki Dip 153
Masala Turkey Burgers 155
Ground Beef Bulgogi and Rice 159
Italian-Style Meatballs with Raisins and Pine Nuts 161
BBQ Tempeh or Tofu 165
Veggie Meatloaf Muffins 167
Seitan and White Bean Chimichurri Sausages 171
Baked Salmon with Dijon-Apricot Glaze 173
Tofu and Asparagus with Black Bean Garlic Sauce 177
Fish in Coconut Curry Sauce 178
Chapter 7 Breads, Grains & Pasta
Buttermilk Drop Biscuits with Honey Butter 183
Grain-Free Dinner Rolls 185
Focaccia with Zucchini and Cherry Tomatoes 187
Two-Ingredient Flatbreads 191
Chickpea Flatbread with Black Pepper and Rosemary 192
Mushroom Barley Risotto 195
Fideos and Rice 197
Tomato Rice 199
Orzo and Chickpea Pilaf 200
Hawaiian-Style Macaroni Salad 201
Garlic Toasted Israeli Couscous with Baby Spinach 205
Chapter 8 Vegetable Dishes
Delicata Squash and Brussels Sprouts with Walnuts 209
Roasted Carrots and Cauliflower with Cashew Cream 210
Blistered Green Beans with Zucchini and Romesco 213
Steamed Vegetables with Butter and Parmesan 217
Roasted Vegetables with Olive Oil and Garlic 218
Super Duper Greens 219
Roasted Red Cabbage with Bacon and Onions 223
Creamed Corn with Green Chiles 224
Japanese-Style Potato Salad 226
Crash Hot Masala Potatoes 227
Parsnip and Sweet Potato Fries with Sambal Mayo 230
Golden Buttery Mash 233
Chapter 9 Sweet Treats
Rocky Road Brownies 237
Puff Pastry Braid with Guava and Cream Cheese 239
Apple Pie Wontons 243
Mango and Greek Yogurt Cheesecake 247
Cozy Cardamom Rice Pudding 249
Peach and Blueberry Pecan Crumble 253
Pear and Cranberry Sauce 254
Dried Apricot Compote 257
Acknowledgments 259
Time and Temperature Chart for Toaster Oven-Style Air Fryers 261
Time and Temperature Chart for Basket-Style Air Fryers 265
Time and Temperature Chart for Instant Pot 269
Weekday Meal Plan and Shopping List 273
Index 279
