The Isometric Exercise Bible: A Workout Routine For Everyone

by Anthony Anholt, Jonathan Fesmire (Illustrator)

Overview

Learn How Isometric Exercises Can Help You Build Your Physique -
Without Moving A Muscle



No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds.
If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

• They can be done anywhere with no special equipment (say goodbye to gym fees)
• They can be done at anytime (this makes them easy to fit into busy schedules)
• Takes less than ½ an hour to perform
• Gives you a full body workout
• Builds muscle as well as muscular definition
• Builds strength and muscle tone at the same time
• Are incredibly safe
• Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Product Details

ISBN-13:	9781482027259
Publisher:	CreateSpace Publishing
Publication date:	01/19/2013
Pages:	68
Sales rank:	546,441
Product dimensions:	5.90(w) x 5.80(h) x 1.00(d)

About the Author

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is "gym less" workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball.