The Joy Fit Club: Cookbook, Diet Plan & Inspiration

by Joy Bauer MS, RD

Overview

The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating.
 
Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works.
 
Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.

Product Details

ISBN-13:	9780544187054
Publisher:	Houghton Mifflin Harcourt
Publication date:	06/11/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	293
File size:	41 MB
Note:	This product may take a few minutes to download.

About the Author

JOY BAUER, MS, RD, CDN, is the longtime on-air diet and nutrition expert for NBC's TODAY and the author of several New York Times bestselling books. She is also a monthly columnist for Woman's Day magazine, as well as the exclusive nutritionist for the New York City Ballet. Learn more about her online diet program at www.JoyBauer.com.

Table of Contents

8 Acknowledgments

10 Introduction

14 Joy's Winning Weight Loss Rules

24 Joy Fit Superstars

212 Joy's 3-Week Meal Plan

236 Bonus Recipes from Joy's Kitchen

283 Index