The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

by Urvashi Pitre

Overview

Keto done instantly—the essential and official Instant Pot® cookbook

Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast to whip up.

Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away.

The ultimate Instant Pot® cookbook for keto recipes includes:

• Intro to keto—This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals.
• More than 65 quick recipes—Most recipes require only 45 minutes to make from start to finish.
• Instant Pot® 101—Get step-by-step instructions and useful tips for using your favorite new cooking appliance.

Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook—the go-to cookbook that makes keto speedy, easy, and yummy.

Product Details

ISBN-13:	9781641520430
Publisher:	Callisto Publishing
Publication date:	03/20/2018
Pages:	194
Sales rank:	220,074
Product dimensions:	7.40(w) x 9.10(h) x 0.60(d)

About the Author

URVASHI PITRE is a passionate home cook and blogger whose life and health have been transformed by food. An Instant Pot evangelist, she loves to share how the appliance has changed the way she cooks for herself and her family. Connect with Urvashi online via her blog (twosleevers.com), Facebook (facebook.com/twosleever), or Pinterest (pinterest.com/twosleevers).

Table of Contents

Introduction viii

1 Keto Made Easy

Keto Basics 2

Keto Myths 4

Instant Pot^® and Keto 6

Instant Pot^® 101

Cooking from Frozen 11

Essential Ingredients 11

Instant Pot^® Troubleshooting 14

This Book's Recipes 15

2 Eggs and Vegetables

Broccoli, Ham, and Pepper Frittata 20

On-the-Go Egg Cups 22

Poblano and Cheese Frittata 24

Egg Loaf 26

Cauliflower Mac and Cheese 28

Mexican-Style Zucchini and Poblanos 30

Baba Ghanoush 32

Green Beans with Bacon 34

Quick Indian Creamy Eggplant 36

Palak Paneer 38

Creamy Poblano Peppers and Sweet Corn 40

3 Soups

Summer Vegetable Soup 44

Hamburger Stew 45

Vietnamese Bo Kho 46

Sichuan Pork Soup 48

Chicken Curry Soup 50

Poblano and Chicken Soup 52

Hot and Sour Soup 54

Chicken Tortilla Soup 56

Creamy Chicken and Vegetable Soup 59

Spicy and Creamy Chicken Soup 60

Thai Yellow Curry Coconut Soup 61

Chicken and Kale Soup 62

Savory Chicken and Mushroom Soup 63

4 Seafood and Poultry

Creamy Shrimp Scampi 66

Chinese-Style Steamed Ginger Scallion Fish 68

Easy Lobster Bisque 70

Sesame-Ginger Chicken 72

Savory Shrimp with Tomatoes and Feta 74

Chicken Bratwurst Meatballs with Cabbage 76

Shortcut Dan Dan-Style Chicken 78

West African Peanut Stew 80

Now and Later Butter Chicken 82

Sweet and Spicy Chicken Tinga 84

Mexican-Style Chicken with Red Salsa 87

Thai Green Curry 89

Chicken Tikka Masala 90

Chicken Vindaloo 92

Chicken Shawarma 94

5 Beef and Pork

Easy Taco Dip 98

Ground Beef Shawarma 99

Corned Beef and Cabbage 101

Ropa Vieja 102

Beef Curry 103

Spicy Basil-Beef Bowls 104

Stroganoff 107

3-2-2-1 Texas Chili 108

Korean-Style Galbijjim 110

Carne Guisada 112

Braised Beef Brisket 114

Turkish Kebab Gyros 116

Bo Ssäm-Style Pork 118

Carne Adovada 120

Pork Saag 122

Pork Carnitas 124

Smoky Ribs 126

Sausages and Kale 129

6 Desserts

Keto Cheesecake 132

Pumpkin Pie Pudding 134

Lemon Ricotta Cheesecake 136

Thai Coconut Pandan Custard 138

Indian Zucchini Kheer 139

Coconut-Almond Cake 140

Dark Chocolate Cake 142

Almond-Carrot Cake 144

7 Kitchen Staples

Soft- and Hard-Boiled Eggs 148

Cauliflower Rice 149

Ghee 150

Garam Masala 151

Shawarma Spice Mix 152

Best-Ever Savory Thyme Dip 153

Tzatziki Sauce 154

Mustard Dressing 155

Easy Asian Peanut Dressing 156

Creamy Cilantro-Jalapeño Dressing 157

Instant Pot^® FAQs 159

Instant Pot^® Pressure Cooking Time Charts 162

Measurement Conversion Charts 162

Recipe Index 169

Index 171

Editorial Reviews

"The Keto Instant Pot Cookbook is out of this world! Breakfast, lunch, and dinner PLUS desserts can all be done with a touch of a button. Urvashi Pitre's recipes are simple, easy to follow, and have amazing flavor."—Heather Harris, creator of EasyKetoDishes.com

From the Publisher