Table of Contents
Introduction viii
1 Keto Made Easy
Keto Basics 2
Keto Myths 4
Instant Pot® and Keto 6
Instant Pot® 101
Cooking from Frozen 11
Essential Ingredients 11
Instant Pot® Troubleshooting 14
This Book's Recipes 15
2 Eggs and Vegetables
Broccoli, Ham, and Pepper Frittata 20
On-the-Go Egg Cups 22
Poblano and Cheese Frittata 24
Egg Loaf 26
Cauliflower Mac and Cheese 28
Mexican-Style Zucchini and Poblanos 30
Baba Ghanoush 32
Green Beans with Bacon 34
Quick Indian Creamy Eggplant 36
Palak Paneer 38
Creamy Poblano Peppers and Sweet Corn 40
3 Soups
Summer Vegetable Soup 44
Hamburger Stew 45
Vietnamese Bo Kho 46
Sichuan Pork Soup 48
Chicken Curry Soup 50
Poblano and Chicken Soup 52
Hot and Sour Soup 54
Chicken Tortilla Soup 56
Creamy Chicken and Vegetable Soup 59
Spicy and Creamy Chicken Soup 60
Thai Yellow Curry Coconut Soup 61
Chicken and Kale Soup 62
Savory Chicken and Mushroom Soup 63
4 Seafood and Poultry
Creamy Shrimp Scampi 66
Chinese-Style Steamed Ginger Scallion Fish 68
Easy Lobster Bisque 70
Sesame-Ginger Chicken 72
Savory Shrimp with Tomatoes and Feta 74
Chicken Bratwurst Meatballs with Cabbage 76
Shortcut Dan Dan-Style Chicken 78
West African Peanut Stew 80
Now and Later Butter Chicken 82
Sweet and Spicy Chicken Tinga 84
Mexican-Style Chicken with Red Salsa 87
Thai Green Curry 89
Chicken Tikka Masala 90
Chicken Vindaloo 92
Chicken Shawarma 94
5 Beef and Pork
Easy Taco Dip 98
Ground Beef Shawarma 99
Corned Beef and Cabbage 101
Ropa Vieja 102
Beef Curry 103
Spicy Basil-Beef Bowls 104
Stroganoff 107
3-2-2-1 Texas Chili 108
Korean-Style Galbijjim 110
Carne Guisada 112
Braised Beef Brisket 114
Turkish Kebab Gyros 116
Bo Ssäm-Style Pork 118
Carne Adovada 120
Pork Saag 122
Pork Carnitas 124
Smoky Ribs 126
Sausages and Kale 129
6 Desserts
Keto Cheesecake 132
Pumpkin Pie Pudding 134
Lemon Ricotta Cheesecake 136
Thai Coconut Pandan Custard 138
Indian Zucchini Kheer 139
Coconut-Almond Cake 140
Dark Chocolate Cake 142
Almond-Carrot Cake 144
7 Kitchen Staples
Soft- and Hard-Boiled Eggs 148
Cauliflower Rice 149
Ghee 150
Garam Masala 151
Shawarma Spice Mix 152
Best-Ever Savory Thyme Dip 153
Tzatziki Sauce 154
Mustard Dressing 155
Easy Asian Peanut Dressing 156
Creamy Cilantro-Jalapeño Dressing 157
Instant Pot® FAQs 159
Instant Pot® Pressure Cooking Time Charts 162
Measurement Conversion Charts 162
Recipe Index 169
Index 171