The Language Your Body Speaks: Self-Healing with Energy Medicine

by Ellen Meredith DA, EEMAP, Donna Eden (Foreword by)

Overview

Activate Your Unique, Built-In Healer

The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and “speak” energy so you can participate in your body, mind, and spirit’s unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body’s innate capacity to thrive.

Product Details

ISBN-13:	9781608686766
Publisher:	New World Library
Publication date:	05/05/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	288
Sales rank:	782,036
File size:	7 MB

About the Author

Ellen Meredith, DA, EEMAP, has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. She has served on Donna Eden’s faculty since 2010.

Table of Contents

Foreword Donna Eden xiii

Introduction: The Language Your Body Speaks 1

Chapter 1 Powerful Medicine: Thinking Outside the Box about Healing 13

Exercise: Mother Teresa Touch 15

Meditation: Exploring the Web of Meaning 31

Chapter 2 Diving Into the Language of Energy 35

Chapter 3 Sensing Subtle Energies 49

Chapter 4 Speak Your Body's Language: First Words 67

Exercise: Healing Hands 74

Exercise: Cabinets of Wonders 79

Exercise: The Four Stabilizing Colors 86

Chapter 5 The Language of Sound, Movement, and Pattern 91

Exercise: Simple Energy Self-Test 94

Exercise: Core Note 96

Exercise: Go with the Flow - The K-27 Thump 101

Exercise: Shifting Cycles 103

Exercise: Core Shape 109

Chapter 6 The Language of Instinct, Intention, and Placement 113

Exercise: Adjusting the Flames 115

Chapter 7 Constructing a Self 127

Exercise: Aligning the Three Selves 135

Exercise: Divine Hook-Up 139

Exercise: Clearing Templates in the Chakras 143

Chapter 8 Energetic Truths of Your Nature: The Radiant Feed 147

Exercise: Clear Fear, Ease Ego, Welcome Wiser Self 148

Exercise: Bringing In Your Spirit Feeds 156

Exercise: Cosmic Figure Eight 158

Chapter 9 Nature Provides the Grammar: It's Elemental 163

Meditation: Slow Time Island 166

Meditation: Elemental Guidance 171

Exercise: Five-Element Bed or Chair 176

Chapter 10 Healing Conversations: Energy Dialogue 185

Exercise: Yin Hearts 198

Exercise: Porcupine Reset 201

Exercise: Reinforcing the Smart Filter of the Aura 205

Exercise: Full-Body Grounding and Rooting 209

Exercise: Earth Dock-Sky Dock 212

Chapter 11 Cultivating Wellness 219

Exercise: Sing a Scale 222

Exercise: Twelve Hearts 222

Exercise: Seven Spirals 225

Exercise: Suit Reboot 230

Exercise: Juicing with Radiance 233

Exercise: Dumbo 234

Exercise: Harmonizing Hook-Up 235

Conclusion: Coming Full Circle 243

List of Exercises and Meditations 247

Endnotes 249

Acknowledgments 251

Index 253

About the Author 267

What People are Saying About This

From the Publisher

“Masterful.”
— Donna Eden

“For those willing to stay open to and curious about the art and mystery of healing, especially those whom evidence-based medicine has failed to help, this book is just what the doctor ordered.”
— Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine

“This warm, rich, informative, and generous book is essential reading both for practitioners and for those who would like to unlock the healing power of energy in their lives.”
— Dawson Church, bestselling author of The Genie in Your Genes

“. . . breathes life into the connection between mind, body, and spirit . . . This book will teach you to dance with life and find your way home to your fully realized, vibrant self.”
— the Sunday Independent

“A treasure! . . . I know the amazing value these techniques provide, personally and for my students and clients.”
— Devi Stern, MS, EEMAP, author of Energy Healing with the Kabbalah

“A guide to hearing, understanding, and dancing with the vital forces that animate your body.”
— David Feinstein, PhD, coauthor of The Energies of Love

“This book will coach you to look at illness and wellness in a new way so your life can be a journey full of health and joy!”
— Dondi Dahlin, bestselling author of The Five Elements

“This book is destined to be on the top of your reference stack. Again and again you’ll reach for it when you’re curious about what your body is telling you or when you want more insight. The wisdom here is incredible and the exercises are just right for discovering your own personal language that your body is speaking. Ellen Meredith gives you the very tools you need to unlock this language that is waiting patiently for your arrival for your own personal miracles.”
— Lauren Walker, creator and author of The Energy Medicine Yoga Prescription

“Brilliant! Ellen Meredith guides the reader through The Language Your Body Speaks on an experiential journey of self-discovery and healing. Ellen weaves an energetic tapestry that awakens you into a deeper experience of the soul. It’s powerful both for beginners and for energy medicine practitioners, who can learn to listen to their innate wisdom and dialogue using the ‘language the body speaks.’ ”
— Dr. Melanie Smith, DOM, AP, EEM-AP of Well Within Natural Medicine, Inc., and author of the Energy Mastery for Healthy Living online series

“Ellen Meredith never disappoints, and this book is an absolute must-have for anyone who takes their energy medicine seriously, who wants to learn the language of their body’s energies to truly empower their self-care. Drawing from ancient wisdom and her own experience, she effortlessly weaves and creates protocols that get results and that are enjoyable to do, which means you will do them! Don’t hesitate to make this part of your library — you won’t regret it.”
— Madison King, writer and teacher

“Since awareness is curative, knowing what the body is saying spontaneously triggers the healing process. In a world bursting with information, The Language Your Body Speaks is a drop of pure wisdom.”
— Jacob Liberman, OD, PhD, author of Luminous Life