The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit

by Karen Frazier

Overview

Discover energy healing—find more balance and peace.

Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.

Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

The Little Book of Energy Healing Techniques allows you to:

• Start from scratch—Practice the exercises in this book right away—no prior knowledge required.
• Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.
• Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.

See for yourself what the power of energy healing can do for you.

Product Details

ISBN-13:	9781641525480
Publisher:	Callisto Publishing
Publication date:	08/20/2019
Pages:	198
Sales rank:	640,372
Product dimensions:	5.00(w) x 6.90(h) x 0.60(d)

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Table of Contents

The Energy Healing Journey x

What This Book Is xii

What This Book Is Not xiii

1 An Introduction to Energy Healing 1

What Is Healing? 2

What Is Energy Healing? 3

Energy Healing Applications 5

Vibration 7

When Energy Is Unbalanced or Blocked 11

The Energy Body 15

Next Steps 35

2 Your Energy Healing Toolkit 37

The Healing Mindset 38

Intention, the Master Tool 40

Meditation 40

Hands-On Healing 46

Sound Healing 53

Crystals 60

Aromatherapy 67

3 Daily Energy Healing Routines 73

Before You Begin 75

After the Ritual 80

5-Minute Daily Healing Ritual 81

15-Minute Daily Healing Ritual 84

4 Healing Issues with Energy Work 88

Step into Healing 89

Abandonment, Fear of 90

Acute Pain 92

Anxiety and Worry 94

Attachments and Surrender 96

Autoimmune Disorders 99

Bad Habits 106

Chronic Pain 108

Compassion 114

Energy Balance 116

Forgiveness 119

Gratitude 123

Grief 126

Health 130

Inner Peace 133

Joy and Positivity 135

Love and Relationships 137

Prosperity and Abundance 139

Self-Love 141

Spiritual Growth 144

Trust 147

Quick Guide to Chakras and Energy Healing Tools 150

Resources 164

References 170

Index 173

Editorial Reviews

This wasn’t my first adventure into the field of energy healing. Even so, I was pleasantly surprised to find quite a bit of new information of which I previously unaware. . . This book does a fine job of combining energy healing theory, practical techniques, and useful outside resources that will be of use to the reader.”—J.R. Sedivy

“This is a useful little book with great information on energy healing techniques. I appreciated the explanations, as this is a new topic for me. My daughter has benefited from energy work, so I wanted to read up about it. I found the section about the energy healing toolkit to be especially helpful.”—Katie N.

From the Publisher