The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity

by Dr. Patrizia Collard Narrated by Helen Keeley

Overview

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

(p) 2017 Octopus Publishing Group

Product Details

BN ID:	2940159936134
Publisher:	Octopus Books
Publication date:	02/07/2019
Series:	The Little Book Series
Edition description:	Unabridged

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