The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
The Little Book of Sleep: The Art of Natural Sleep
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
9.99
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![The Little Book of Sleep: The Art of Natural Sleep](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Little Book of Sleep: The Art of Natural Sleep
96![The Little Book of Sleep: The Art of Natural Sleep](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Little Book of Sleep: The Art of Natural Sleep
96
9.99
In Stock
Product Details
ISBN-13: | 9781856753838 |
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Publisher: | Octopus Books |
Publication date: | 10/02/2018 |
Series: | Little Book of Series |
Pages: | 96 |
Sales rank: | 1,049,537 |
Product dimensions: | 4.30(w) x 5.80(h) x 0.50(d) |
About the Author
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