The Little Handbook of Mini-Mindfulness Meditation

by Tan Seng Beng

Overview

The Little Handbook of Mini-Mindfulness Meditation offers readers simple practices that may be useful when they are having a difficult time in the midst of their serious illnesses. Drawing from the literature of mindfulness in medicine, this book aims to nourish the seeds of mindfulness so that it can transform suffering and increase happiness and peace irrespective of pain and illnesses.

Product Details

BN ID:	2940014434454
Publisher:	RoseDog Books
Publication date:	05/21/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	30
File size:	128 KB