The Male Stress Survival Guide: Everything Men Need to Know

by Georgia Witkin PhD, Jack Hirschowitz MD (Introduction)

Overview

In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.

Product Details

ISBN-13:	9781557048790
Publisher:	HarperCollins
Publication date:	04/16/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	241
File size:	654 KB

About the Author

Georgia Witkin, Ph.D., one of the nation's foremost authorities on women's stress, is an assistant clinical professor of psychiatry, associate director of the Menopause Treatment Program, and director of the Stress Program at the Mt. Sinai School of Medicine in New York City. She also hosts Beyond the News, the popular Fox News Channel weekend program, and is the weekly lifestyle contributor to Fox News Channel's morning show Fox and Friends. Dr. Witkin has appeared as a guest expert on Oprah, 20/20, CBS News, Today, CNN, and elsewhere. She is the author of six books, including The Female Stress Syndrome and The Male Stress Syndrome. She lives and practices in New York City.

Editorial Reviews

Excellent...Dr. Witkin really understands men and the unique ways they respond to stress.

Art Ulene