Table of Contents
Introduction 1
Chapter 1 History of Matcha Tea 3
Chapter 2 Matcha Green Tea Benefits 7
Chapter 3 Using Matcha 15
Chapter 4 Recipes 19
Tea 22
Classic Matcha Tea 23
Ginger-Lemongrass-Mint Matcha Tea 24
Matcha Chai Tea 25
Iced Vanilla Almond Milk Latte 26
Smoothies and Adult Beverages 27
Superfood Smoothie 28
Matcha Green Machine 29
Antioxidant Powerhouse 30
Probiotic Matcha Shot 31
Homemade Matcha Nut Milk 32
Chocolate Matcha Shake 33
Matcha Piña Colada 34
Honeydew Mint Cooler 35
Cucumber Basil Cooler 36
Breakfast 37
Matcha Chia Pudding 38
Green Yogurt and Superfood Bowl 39
Breakfast Toast 40
Breakfast Power Balls 41
Poached Eggs on Matcha Vegetable Hash 42
Toast with Matcha Coconut Butter and Matcha Balsamic Strawberry Compote 44
Italian Matcha Scramble 46
Lunch and Snacks 47
Edamame Matcha Dip 48
Sage Pistachio Matcha Pesto 49
Arugula Pesto 50
Green Gazpacho 51
Matcha Falafel Pitas with Matcha Tahini Sauce 52
"Creamed" Spinach and Kale 55
Beet, Watercress, and Matcha Goat Cheese Salad 56
Avocado Seaweed Dip 57
Heirloom Tomato Salad with Matcha Sesame Dressing 58
Grilled Portobellos with Matcha Chimichurri 60
Indian Spiced Lentils with Matcha Yogurt 62
Candied Matcha Carrots 64
Cauliflower and Snap Pea Stir-Fry 65
Honey, Sriracha, and Matcha-Glazed Salmon 66
Matcha Green Goddess Dip 67
Matcha and Kelp Popcorn 68
Dessert 70
Matcha Panna Cotta 71
Gluten-Free Matcha Muffin 72
Brown Sugar Matcha Marshmallows 73
Matcha Rice Pudding 74
Warm Coconut Green Tea Tapioca Pudding 75
Gluten-Free Chocolate Chip Matcha Pancakes 76
Gluten-Free Matcha Cranberry White Chocolate Chip Scones 78
Brown Butter Matcha Rice Crispy Treats 80
Matcha Chia Seed Pudding 81
Matcha Pavlova 82
Toasted Coconut and Matcha Ice Cream 83
Dark Chocolate Matcha Truffles 84
Matcha-Flavored Milk 85
Maple and Matcha Cream Pie 86
Grand Marnier Macerated Raspberries with Matcha Whipped Cream 88
Matcha Almond Chocolate Chip Sable 90
Conversion Charts 92
Recipe Index 94
Acknowledgments 97
About the Authors 98
