The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love

by John Clark

Overview

Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

Product Details

ISBN-13:	9780241453124
Publisher:	Penguin Random House UK
Publication date:	09/15/2021
Pages:	224
Product dimensions:	7.50(w) x 9.75(h) x 0.80(d)

About the Author

John Clark and Charlotte Deniz, based in Bolton and Blackpool, have lost an incredible combined weight of 200 pounds. They are now showing others how to achieve permanent weight-loss in an easy, affordable, healthy way.

Table of Contents

Introduction 7

My story 10

How I met Charlotte 13

Our meal prep journey together 16

Meal prep is for everyone 20

John and Charlotte's Rules for Meal Prep Success 22

How to do the 21-Day Plan 25

Getting started 26

The 21-Day Plan 40

Week 1 42

Week 2 44

Week 3 46

A well-stocked freezer 48

Shopping lists 51

Create Your Own 21-Day Plan 54

Your menus 55

Breakfast 59

Lunch 89

Dinner 137

Snacks 193

Index 215

Editorial Reviews

"The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style." —Best

"Tasty, batch-cooked recipes." —Heat

"80 convenient and delicious batch cook recipes, as well as helpful advice and a 21 day plan." —Pick Me Up

From the Publisher