The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind

by Aventuras De Viaje, Louie Rodriguez (Illustrator)

Overview

Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Get it now.

Meditation for Beginners and Experienced Alike

Breathing

Gazing

Meditation mantras

Mindfulness

Moving meditation

Religious

Self-Awareness

Visualization (perfect meditation for kids)

Vipassana

... and more!

Sourced from All Over the Meditation Universe...

Daoist

Buddhist

Yoga

Sufi

Christian

With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).

Limited Time Only...

Get your copy of The Meditation Workbook today and you will also receive:

Free SF Nonfiction Books new releases

Exclusive discount offers

Downloadable sample chapters

Bonus content

... and more!

Discover your inner peace, because this book has 160+ meditations to choose from.

Get it now.

Product Details

ISBN-13:	9781925979183
Publisher:	SF Nonfiction Books
Publication date:	07/30/2019
Series:	Survival Fitness , #4
Pages:	138
Product dimensions:	6.00(w) x 9.00(h) x 0.30(d)

About the Author

Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.

Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com