The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

by Douglas Comstock

Overview

The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.

From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.

Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with:

• An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness
• A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness
• Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs

Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.

Product Details

ISBN-13:	9781641520546
Publisher:	Sourcebooks
Publication date:	10/23/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	114
File size:	1 MB

About the Author

DOUGLAS CLYDESDALE COMSTOCK is an entrepreneur and award-winning speaker on the topics of mental toughness, leadership, and high performance. He is a former Alaska “Deadliest Catch” commercial fisherman and two-time finisher of the Hawaii Ironman Triathlon. At age 60, he swam for 13 hours and 20 minutes, covering 19 miles across the English Channel. He is the founder of GettingToGoal.com speaking and coaching services.

Table of Contents

Introduction ix

Chapter 1 What is Mental Toughness? 1

Chapter 2 Step 1: Let Go and Take Charge 13

Chapter 3 Step 2: Create a Mission Statement 27

Chapter 4 Step 3: Prioritize the Positive 47

Chapter 5 Step 4: Flex Your Flexibility 59

Chapter 5 Step 5: Step Outside Your Comfort Zone 67

Chapter 6 Moving Ahead with Mental Toughness 81

Resources 93

References 94

Index 96

Editorial Reviews

"Doug Comstock helps readers break through limiting beliefs and inspires greatness. He has the gift of teaching others to become the best version of themselves. This book gives you a model for success that works."—Lisa Wilson, Founder and CEO, The Raw Food Institute

"A must-read for mindset and motivation. From the guy who inspired me to run across America—the toughest and most inspirational guy you'll ever meet."—Croix Sather, author of Dream Big Act Big

"A great read from a person who has inspired thousands to achieve great results. Doug delivers on inspiring readers to reach high levels of performance both professionally and personally by providing a roadmap to improve one's self through a proven model. A must read for all of us who want to be our better selves."—Eddie Gautier, United States Army Special Forces Veteran

From the Publisher