The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!

by Tanya Zuckerbrot

Overview

Eat More. Weigh Less. Live Longer.

Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods.

The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.

With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off!

You'll discover:
The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month!
Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.
More than 100 original recipes and shopping lists and templates for journaling for better results.
Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.

The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

Product Details

ISBN-13:	9781401324629
Publisher:	Hachette Books
Publication date:	12/26/2012
Pages:	368
Sales rank:	651,475
Product dimensions:	7.50(w) x 9.20(h) x 1.20(d)
Age Range:	18 - 12 Years

About the Author

Tanya Zuckerbrot, MS, RD completed her a master's degree in nutrition and food studies at New York University, graduating with honors. For more than a decade, she has run a successful practice in New York City and has already published an Amazon top-10 best-seller: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006). In 2010, Zuckerbrot partnered with The Hain Celestial Group Inc. — a natural and organic food and personal care company — to produce an "F-Factor" food line based on her fiber-rich food techniques.

Zuckerbrot is an accredited member of the American Dietetic Association and the Greater New York Dietetic Association. She is also a member of Nutrition Entrepreneurs, Dietitians in Business and Communications, and Weight Management Dietetic Practice Groups.

Table of Contents

Introduction: The Promise 1

1 The Miracle Carb: Fiber 11

The Miracle Carb Diet

Stage 1 Rev Up Your Metabolism 30

Stage 2 Eat More, Burn More 53

Stage 3 The Homestretch 58

Stage 4 Your New Normal 83

2 F the Gym 87

3 A Tale of Three Dieters 95

4 The Fork Is In Your Hand 113

5 Triggers and Temptations 126

6 Raise Your Glass 143

7 Recipes 151

Appendix A Stage One Grocery List 311

Appendix B Miracle Carb Bible 316

Appendix C About Energy and Your Metabolic Rate 329

Appendix D Nutrition Crash Course 331

Appendix E Miracle Carb Options at Popular Restaurants 337

Editorial Reviews

Dietician Zuckerbrot (The F-Factor Diet) rolls out a four-stage weight-loss plan of filling up with high-fiber foods, reducing calories, losing weight, and reaping many other benefits of fiber consumption: lower risk of major illness, particularly cancer; stable moods; more energy; improved sleep; longevity; clear skin; and a flat belly. The daily regimen consists of three meals and a snack—combining lean protein and carbs to fire up metabolism—dessert, and at least three liters of water. During the first stage, lasting two weeks, carbs are limited to high-fiber crackers, cereal, and fruit. In the next two stages, more fiber is added and, by the end of two months, readers should have lost about 20 pounds. Cooking at home is key to the program, but Zuckerbrot also lists options for dining at restaurants and while traveling, and suggests methods to combat emotional eating. The exercise component is low-key, as she contends that diet “trumps exercise” in the weight-loss equation and recommends strength training to build lean muscle and burn more calories. Her recipes are easy to make, include nutritional content, with most well under 400 calories, and her creative flair with whole foods is impressive—for example, she spices brussels sprouts with star anise, cinnamon, cloves, and soy sauce; makes ice cream sandwiches with high-fiber crackers, Greek yogurt, and powdered peanut butter. Those stressed by the thought of losing their favorite foods along with extra pounds can take comfort in Zuckerbrot’s wry sense of humor, knowing that her version of steak fajitas will keep them, she says, from “looking like an overstuffed piñata.” (Jan.)

Publishers Weekly

"Tanya Zuckerbrot has written an engaging book that is life-changing and transformative. She proves you can still enjoy cocktails and fine dining while losing weight! Her practical wisdom provides a road map to a better life."—Drew Nieporent, restaurateur/owner of Nobu, Tribeca Grill, Corton

"Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal."—Rachel Roy, fashion designer

"Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy."—Dylan Lauren, founder of Dylan's Candy Store

"When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle."—Donny Deutsch, advertising executive and TV personality

From the Publisher

"When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle."

Donny Deutsch

"Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy."

Dylan Lauren

"Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal."

Rachel Roy

"Tanya Zuckerbrot has written an engaging book that is life-changing and transformative. She proves you can still enjoy cocktails and fine dining while losing weight! Her practical wisdom provides a road map to a better life."

Drew Nieporent

Fiber is good for digestion, cardiovascular health, Type 2 diabetes, and practically everything else. But people don't eat enough of it, especially if they also eat white bread, processed frozen meals, and fast food. Nutritionist Zuckerbrot (The F-Factor Diet) presents a comprehensive plan of meals, with excellent recipes and tables of foods high in fiber. VERDICT Well-written and thorough, this is a good title for everyone.

Library Journal