The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body

by Lauren Felts

Overview

Learn simple, straightforward strategies and diet plans to keep your kidneys in optimimum health and peak function by tweaking your diet and introducing short detox regimens to your daily life for better renal health.

Kidneys play an incredibly important part of your body's ability to shed toxins, filter and clean blood and remain healthy. Keeping your kidneys healthy and functioning at peak performance is critical to a long, vibrant life and this book is your key to protecting the organs that are protecting you.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body’s natural cleansing system, including:

• Preventing painful kidney stones
• Boosting immune function
• Increasing energy
• Helping ensure fertility
• Improving mood
• Curing low-back kidney pain

The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the renal system functioning smoothly.

Product Details

ISBN-13:	9781612432748
Publisher:	Ulysses Press
Publication date:	01/14/2014
Pages:	156
Sales rank:	1,111,055
Product dimensions:	10.40(w) x 6.50(h) x 0.70(d)

About the Author

Lauren Felts is a certified nutritionist based in Southern California. In addition to her private practice, she manages supplement sales and education for a national manufacturer, contributes editorial content to influential publications, and is a supporter of the launch of a raw culinary school and restaurant. She shares her nutrition knowledge on her website, TheHolyKale.com.

Table of Contents

Foreword v

Introduction 1

Chapter 1 The State of Toxicity 8

Chapter 2 The Kidneys and Their Role in Health 18

Chapter 3 Signs of Toxic Kidneys 31

Chapter 4 Preparing for the Kidney Cleanse 36

Chapter 5 The Kidney Cleanse Food Plan 52

Chapter 6 Instructions for the Kidney Cleanse 69

Chapter 7 Lifestyle Practices While on the Cleanse 83

Chapter 8 After the Cleanse 105

Chapter 9 Special Programs 119

Chapter 10 Recipes 132

Chapter 11 FAQs 187

Specific Nutrient Elimination Guide 197

Kitchen Cabinet Cleanup 204

Resources 207

Food Reintroduction Chart 224

Index 227

Acknowledgments 232

About the Author 233