The New Happiness: Practices for Spiritual Growth and Living with Intention (16pt Large Print Edition)

by Matthew McKay, Jeffrey C Wood

Overview

It's time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms-even when faced with life's unavoidable obstacles and losses.

Product Details

ISBN-13:	9780369356215
Publisher:	ReadHowYouWant
Publication date:	01/24/2020
Pages:	348
Product dimensions:	6.14(w) x 9.21(h) x 0.72(d)

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, ACT on Life Not on Anger, and Seeking Jordan. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the treatment of post-traumatic stress disorder (PTSD) and traumatic grief. He lives and works in the greater San Francisco Bay Area. Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief cognitive behavioral therapy (CBT); executive coaching; and guidance for spiritual development to include hypnotic regressions. He is coauthor of The Dialectical Behavior Therapy Skills Workbook, and author of The Cognitive Behavioral Therapy Workbook for Personality Disorders. He can be reached at [e-mail].