The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

by Dr. Mindy Pelz

Overview

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

Start the rest of your life today with this amazing journal!

Product Details

ISBN-13:	9781401977870
Publisher:	Hay House Inc.
Publication date:	04/09/2024
Pages:	216
Sales rank:	19,346
Product dimensions:	5.90(w) x 8.90(h) x 0.60(d)

About the Author

Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.

She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Learn more about Dr. Mindy at drmindypelz.com.