The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!

Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers:
•Tips to lose weight and feel great
•50 delicious recipes
•Meal plans and shopping lists
•Tricks for eating out
•Advice on getting the right mindset
•Pointers for cheat day success

This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?
"1121763713"
The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!

Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers:
•Tips to lose weight and feel great
•50 delicious recipes
•Meal plans and shopping lists
•Tricks for eating out
•Advice on getting the right mindset
•Pointers for cheat day success

This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?
15.95 In Stock
The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living

The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living

by Dena Harris
The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living

The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living

by Dena Harris

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Overview

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!

Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers:
•Tips to lose weight and feel great
•50 delicious recipes
•Meal plans and shopping lists
•Tricks for eating out
•Advice on getting the right mindset
•Pointers for cheat day success

This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

Product Details

ISBN-13: 9781612434438
Publisher: Ulysses Press
Publication date: 05/12/2015
Pages: 208
Product dimensions: (w) x (h) x 0.50(d)

About the Author

Dena Harris has more than twenty years experience as a vegetarian and has spent the last several years exploring the benefits of a Paleo-based diet. A cyclist, an elite marathoner, and an ultra-endurance runner, she has been known to subsist for days on end on an almost exclusive diet of dark chocolate and almond butter. Dena is also the author of the award-winning humor books, Who Moved My Mouse? A Self-Help Book For Cats and Does This Collar Make My Butt Look Big? A Diet Book For Cats. She lives in Greensboro, North Carolina. Visit denaharris.com.

Table of Contents

A Note from the Author ix

Part I What is Paleo Vegetarianism? 1

Chapter 1 Paleo Vegetarian Health Benefits for Weight Loss and for Life 2

Chapter 2 How PV Do You Want to Be? 16

Chapter 3 A Primer on Why No Grains, Why No Beans (and Answers to Your Most Pressing Questions on Other PV Foods) 24

Chapter 4 A Day in the Life of a Paleo Vegetarian 46

Chapter 5 Moving into the Right Mindset 56

Chapter 6 Paleo Vegetarian Diet 101 70

Chapter 7 PV Foraging at the Grocery Store: Shopping Lists, Meal Plans, and Dining Out 88

Chapter 8 Cheat Days and the 80/20 Principle 113

Part II Get in the Kitchen 121

Chapter 9 Embrace Your Inner Chef 122

Chapter 10 Egg Dishes 131

Chapter 11 Salads, Soups, and Greens 135

Chapter 12 Classic Standbys 143

Chapter 13 Just Try It 156

Chapter 14 Fast & Easy Meals 167

Chapter 15 Sweet Treats 173

Part III Making the Paleo Vegetarian Lifestyle Work for You 177

Chapter 16 Balancing Your Diet, Sleep, and Exercise 178

Chapter 17 When the Scale Won't Budge: Diet Tips, Hacks, and Modifications 194

Chapter 18 The Final Analysis: Is PV the Right Diet for Me? 207

Putting It All Together 212

Conversion Charts 213

Index 215

About the Author 221

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