The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life--Natural, Drug-Free, Fast Results

by Shirley Swede, Seymour Jaffe

Overview

Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.

Product Details

ISBN-13:	9780451200433
Publisher:	Penguin Publishing Group
Publication date:	09/01/2000
Edition description:	REVISED & UPDATED
Pages:	240
Sales rank:	721,252
Product dimensions:	5.25(w) x 7.90(h) x 0.66(d)
Age Range:	18 Years

Editorial Reviews

"Takes the panicker out of narrow fixation and into a broader sense of life's possibilities".

-- Boston Globe

From the Publisher