The Perfect Storm: A Scientific Approach to Exercise Programming for Fat Loss, Maximally Lean Bodies and General Physical Preparedness

by Jeff Halevy, Charlie Weingroff (Editor), Dean Somerset (Editor), Nicholas Johnson (Editor)

Overview

Fitness industry white paper on designing the most effective exercise programs for the most common gym-goers' goals: a lean body and general physical preparedness. The white paper details Perfect Storm (TM), the method developed by fitness expert Jeff Halevy, which is employed at his Halevy Life health clubs. **NOTE: THIS IS THE FIRST FIVE PAGES OF THE WHITE PAPER ONLY**

Product Details

BN ID:	2940148233572
Publisher:	Jeff Halevy LLC
Publication date:	10/01/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	24 KB

About the Author

Jeff Halevy is a Contributing Fitness Expert for NBC's TODAY Show, and an internationally recognized authority on behavioral health, nutrition and exercise science. His clients range from Hollywood and Wall Street "royalty" to true international royalty. After surviving the removal of a pear-sized tumor and a substance abuse problem, Jeff turned his life around, founding New York City private gym Halevy Life and starring in healthy lifestyle TV show "Workout From Within with Jeff Halevy," which airs nationally on Veria Living.